Who Should I Start? Nick Bellore or Dalvin Cook

Sunday, March 10, 2:29 PM

The Seattle Seahawks are releasing linebacker/fullback Nick Bellore ahead of 2024 free agency, according to Tom Pelissero of NFL Network. The 34-year-old team captain made the 2020 and 2023 Pro Bowl rosters for his work on special teams, and he has been with the organization since 2019. He will now hit free agency after compiling 65 tackles in five seasons with Seattle. He spent eight seasons with the New York Jets, San Francisco 49ers, and Detroit Lions. The move saves the Seahawks $2.85 million on the cap.

Thursday, January 18, 12:03 PM

The Baltimore Ravens signed running back Dalvin Cook from their practice squad to the 53-man active roster on Thursday, and he's expected to make his Ravens debut in Saturday's Divisional Round playoff game against the Houston Texans, according to his agency. The Ravens waived running back Melvin Gordon III on Wednesday to open up a roster spot for Cook. Baltimore signed the 28-year-old at the end of the regular season to give them some more depth behind Gus Edwards and Justice Hill after the Ravens' backfield has been lackluster to close out the regular season. It's not like Cook is going to be a savior, though, as he averaged a career-worst 3.2 yards per carry with no touchdowns in 15 games for the New York Jets in 2023. Expect Cook to operate as the No. 3 behind Edwards and Hill on Saturday, giving him very little DFS appeal.