Who Should I Start? Pharaoh Brown or Gunnar Helm

Friday, March 14, 3:30 PM

ESPN's Jeremy Fowler reports that the Miami Dolphins have reached an agreement with former Seattle Seahawks tight end Pharaoh Brown on a one-year contract. The financial terms have not been disclosed. The 30-year-old will join his sixth NFL team since signing with the Las Vegas (Oakland) Raiders in 2016 as an undrafted free agent. Brown was the third-leading snap-getter for the Seahawks in 2024 (264), though it only amounted to eight receptions and 65 scoreless yards across 15 games. The Oregon product presents as a depth piece for Miami, as he'll likely compete for playing time with fellow tight end Julian Hill behind Jonnu Smith, who led the team in receptions a season ago.

Friday, February 13, 3:49 PM

Across 16 games as a rookie in 2025, Tennessee Titans tight end Gunnar Helm recorded 44 receptions for 357 yards and two touchdowns on 55 targets. Helm spent the majority of the year splitting playing time with veteran Titans tight end Chig Okonkwo, which limited the production upside for both players. However, Okonkwo is now set to hit unrestricted free agency. If Tennessee chooses to move on from Okonkwo, Helm could be positioned to be the team's clear top tight end option in 2026 and beyond. Additionally, the Titans' overall offensive infrastructure could be on the rise as quarterback Cameron Ward (shoulder) continues to develop. Ward largely struggled as a rookie in 2025, but he threw eight touchdown passes and just one interception over his last four full games of the season. Helm may not carry superstar upside at the tight end position. Still, his rookie year production, combined with the improving situation around him in Tennessee, should be enough to have dynasty-league fantasy managers intrigued heading into 2026.