Who Should I Start? Rachaad White or Trey Benson

Sunday, February 22, 11:03 AM

Across 17 games in 2025, Tampa Bay Buccaneers running back Rachaad White recorded 790 yards from scrimmage and four touchdowns on 172 touches. White seemingly had a golden opportunity to reclaim a workhorse role in Tampa Bay after fellow Bucs running back Bucky Irving went down early in the year with injuries that ultimately cost him seven games. However, White struggled with rushing efficiency and ultimately lost out on snap share to Tampa Bay back Sean Tucker. White is now set to hit free agency, which could help him find a new home that can offer a less crowded running back room. Still, White is averaging fewer than four yards per carry on 677 career attempts and may not be suited for a lead rushing role. The 27-year-old should still be a fantasy-relevant player due to his pass-catching ability, as he's hauled in 205 receptions for 1,450 yards and 11 touchdowns across 67 career games. At the same time, his dynasty value is fading as he slides back into a more complementary phase of his career.

Thursday, February 26, 11:57 AM

Arizona Cardinals running back Trey Benson (knee) appeared to have a golden opportunity to emerge as a workhorse rusher once fellow Cardinals back James Conner (ankle) suffered a season-ending ankle injury in Week 3 of the 2025 season. Unfortunately, Benson suffered a knee injury the very next week that landed him on Injured Reserve and ultimately ended his year. A third-round pick in 2024, Benson has been an efficient rusher in a small sample through his first two NFL seasons, averaging 4.9 yards per rush attempt on 92 career carries. Provided Benson can get back to full health, 2026 may be the year that he emerges as the RB1 in Arizona. While Conner is technically under contract for 2026, Arizona could release him and save over $7 million against the cap this offseason. Even if Conner remains with the team, he will be in his age-31 season and coming off a serious ankle injury. At the same time, Benson remains a largely unproven player with durability concerns of his own, and the Cardinals will have a new coaching staff in place in 2026 that may be looking to add fresh blood in the backfield in either free agency or the upcoming draft. Still, Benson should have an opportunity to prove himself next season and could be a player worth targeting in dynasty formats, even coming off a lost year.