Who Should I Start? Rachaad White or Trey Benson


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
9.4 32.9 0.3 2.4 16.5 0.1

Rachaad White News

Rachaad White Remains Useful for Win-Now Dynasty Teams

Sunday, July 26, 10:21 AM

Washington Commanders running back Rachaad White still has a place on win-now dynasty rosters, even if this backfield never gives him a traditional lead role. White finished 2025 with 572 yards and four touchdowns on 132 carries, then added 40 catches for 218 yards. The receiving work has always been the draw. He has 205 receptions through four NFL seasons, and Dan Quinn specifically pointed to what White added in the passing game during the offseason program. Washington has not named a starter, though Quinn expects several backs to handle important parts of the job. Jacory Croskey-Merritt led the team with 805 rushing yards and eight touchdowns last season, while Jerome Ford, Jeremy McNichols, and rookie Kaytron Allen leave plenty to sort out in camp. White may not get enough carries to become a weekly starter, but he does not need that kind of workload to help in PPR leagues. RotoBaller ranks him RB37 in dynasty. At 27 and on a one-year contract, he offers little reason for rebuilding teams to wait. Contenders can use the catches now and live with the uncertainty.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.7 3.0 0.0 0.1 0.9 0.0

Trey Benson News

Door Could Be Closing on Trey Benson

Wednesday, July 29, 5:36 AM

The pads have come on at Arizona Cardinals training camp, and Arizona Sports' Tyler Drake believes that third-year running back Trey Benson could be falling perilously behind in the competition for meaningful work in 2026. The Cardinals bolstered their running back room this offseason through the free agent acquisition of Tyler Allgeier and the drafting of Jeremiyah Love with the third overall pick in the 2026 NFL Draft, and the moves look to be paying early dividends. Allgeier has almost exclusively been the first back through positional drills, and Drake reports that Love has looked like the real deal in the early days of camp, standing out with his shiftiness and playmaking abilities. Even Bam Knight has surprised with some early highlights, while neither Benson nor veteran James Conner has taken part in full team drills, as they each work through the final stages of recovery from the injuries that ended their respective 2025 campaigns. Conner is a proven leader, and his place on the final roster would appear to be more secure after recently being singled out by offensive coordinator Nathaniel Hackett, but for Benson, every day that he falls behind makes his future with the team that much murkier.


Rachaad White vs. Trey Benson

Still trying to decide between White and Benson? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Rachaad White is projected to score 9.4 points this week while Trey Benson is projected to score 0.7 points.