Who Should I Start? Rachaad White or Trey Benson


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
9.4 32.9 0.3 2.4 16.5 0.1

Rachaad White News

Rachaad White Won't Play on Saturday

Thursday, August 20, 6:35 AM

Washington Commanders running back Rachaad White (hamstring), who was hurt on his final play of joint practice on Wednesday against the Miami Dolphins, will not play in Saturday's preseason game against the Detroit Lions, head coach Dan Quinn told ESPN's John Keim. Quinn also said that White is "certainly close," so it does not appear his hamstring injury is serious at all. The Athletic's Nicki Jhabvala reports that White is out at practice on Thursday and was seen catching footballs on the Juggs machine. The Commanders will have a lighter practice. If White responds well the rest of the week and early next week, he could be cleared to participate in the team's final preseason contest on Friday, Aug. 28, against the Baltimore Ravens. In his first year in Washington, White is expected to serve in a change-of-pace role behind RB1 Jacory Croskey-Merritt, but his pass-catching prowess could make him a sneaky flex option at the RB position in point-per-reception fantasy formats. In his three seasons with the Tampa Bay Buccaneers, White caught 205 passes on 230 targets for 1,450 yards and 11 touchdowns in 67 games (48 starts). RotoBaller has him ranked as the No. 41 RB for 2026.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.7 3.0 0.0 0.1 0.9 0.0

Trey Benson News

Trey Benson Not Yet Ready for 11-on-11 Drills

Tuesday, August 18, 9:52 AM

Arizona Cardinals running back Trey Benson (knee) was back at practice Monday, but head coach Mike LaFleur said Tuesday that Benson is not yet ready for 11-on-11 drills. The third-year back has been dealing with another flare-up in the surgically repaired left knee that limited him to four games last season. He ran well when he was out there, finishing 2025 with 160 yards on 29 carries and another 64 yards on 13 catches. The problem now is time. Arizona has to cut its roster to 53 players on Aug. 30, and Benson is currently listed fourth on the depth chart behind Tyler Allgeier, Jeremiyah Love and James Conner. Love is dealing with an ankle injury and Conner still hasn't done 11-on-11 work either, so there is an opening if Benson can get healthy enough to take advantage of it. For now, though, Monday's return was only a first step. He still has to show the Cardinals he can handle full team work before cutdown day.


Rachaad White vs. Trey Benson

Still trying to decide between White and Benson? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Rachaad White is projected to score 9.4 points this week while Trey Benson is projected to score 0.7 points.