Who Should I Start? Rachaad White or Trey Benson
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 9.4 | 32.9 | 0.3 | 2.4 | 16.5 | 0.1 |
Rachaad White News
Monday, August 24, 11:44 AM
Washington Commanders running back Rachaad White returned to practice Monday after missing Saturday's preseason game against Detroit, according to Zach Selby. White sat out last Wednesday with a hamstring injury, then was able to do some work Thursday before Washington kept him out of the game. Head coach Dan Quinn said at the time that the injury was not expected to be a long-term issue. White spent his first four seasons with Tampa Bay and finished 2025 with 132 carries for 572 yards and four touchdowns, plus 40 catches for 218 yards. His receiving ability remains one of the clearest ways for him to earn work in a Washington backfield that also includes Jacory Croskey-Merritt. The Commanders have not committed to a single lead back, so getting White back on the field matters as that rotation takes shape. Monday's return is a positive step after a brief hamstring setback with Week 1 approaching.
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 0.7 | 3.0 | 0.0 | 0.1 | 0.9 | 0.0 |
Trey Benson News
Monday, August 24, 1:01 PM
The Arizona Cardinals waived running back Trey Benson (knee) with an injured designation on Monday in order to make room on the roster for linebacker Josh Sweat, who was activated from the Physically Unable to Perform list, according to Darren Urban of the team's official website. Benson, a former third-rounder in 2024 from Florida State, only played in four games last year due to a season-ending left-knee injury, and he had recently missed time in training camp with more issues with the same knee. In two seasons in Arizona, Benson played in just 17 total games and racked up 451 yards on 92 carries, averaging 4.9 yards per attempt. Another NFL team will probably have interest in adding Benson to their RB room, but only if he can get over his left-knee issues. Going forward in Arizona, the Cardinals head into the 2026 season with Tyler Allgeier, rookie first-rounder Jeremiyah Love (ankle), and veteran James Conner (foot) as their top-three RBs.
Rachaad White vs. Trey Benson
Still trying to decide between White and Benson? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Rachaad White is projected to score 9.4 points this week while Trey Benson is projected to score 0.7 points.
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