Who Should I Start? Rachaad White or Trey Benson


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
9.4 32.9 0.3 2.4 16.5 0.1

Rachaad White News

Rachaad White's Stock Up After Joint Practice

Wednesday, August 12, 5:36 PM

Washington Commanders running back Rachaad White's stock is trending up after Wednesday's joint practice with the Miami Dolphins, according to Bleeding Burgundy & Gold. The chemistry has been evident between White and quarterback Jayden Daniels, and White has been the QB's "easy button." He had a huge outside zone run where he ran through contact and showed good contact balance on Wednesday. The caveat is that second-year back Jacory Croskey-Merritt is still "firmly entrenched" as the RB1 in Washington right now because he's a great fit in the outside zone scheme. The 27-year-old White averaged just 3.9 yards per carry on the ground in his four seasons with the Tampa Bay Buccaneers, but he caught 205 passes for 1,450 yards and 11 touchdowns as a pass-catcher in 67 games played. The Commanders are giving JCM every opportunity to earn more of a three-down role in their backfield in Year 2, but White isn't going away and should have a key role, at least on third downs. Fantasy managers should be looking to target him as an RB3/flex sleeper in PPR formats.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.7 3.0 0.0 0.1 0.9 0.0

Trey Benson News

Trey Benson Returns to Practice on Tuesday

Tuesday, August 4, 5:33 PM

Arizona Cardinals running back Trey Benson (knee) returned to practice on Tuesday after a flare-up last week, according to head coach Mike LaFleur. Benson is coming off a 2025 season in which he missed most of the year following meniscus surgery in October. The 2024 third-round pick is on the roster bubble, competing for touches with third-overall pick Jeremiyah Love, Tyler Allgeier, and former starter James Conner. Benson is a trade candidate, as his current RB4 role is well below his talent level. Fantasy managers will need to monitor the former Florida State running back's status heading into 2026, as he could offer late-round appeal if traded to the right situation.


Rachaad White vs. Trey Benson

Still trying to decide between White and Benson? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Rachaad White is projected to score 9.4 points this week while Trey Benson is projected to score 0.7 points.