Who Should I Start? Rachaad White or Trey Benson


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
9.4 32.9 0.3 2.4 16.5 0.1

Rachaad White News

Rachaad White's Stock Up After Joint Practice

Wednesday, August 12, 5:36 PM

Washington Commanders running back Rachaad White's stock is trending up after Wednesday's joint practice with the Miami Dolphins, according to Bleeding Burgundy & Gold. The chemistry has been evident between White and quarterback Jayden Daniels, and White has been the QB's "easy button." He had a huge outside zone run where he ran through contact and showed good contact balance on Wednesday. The caveat is that second-year back Jacory Croskey-Merritt is still "firmly entrenched" as the RB1 in Washington right now because he's a great fit in the outside zone scheme. The 27-year-old White averaged just 3.9 yards per carry on the ground in his four seasons with the Tampa Bay Buccaneers, but he caught 205 passes for 1,450 yards and 11 touchdowns as a pass-catcher in 67 games played. The Commanders are giving JCM every opportunity to earn more of a three-down role in their backfield in Year 2, but White isn't going away and should have a key role, at least on third downs. Fantasy managers should be looking to target him as an RB3/flex sleeper in PPR formats.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.7 3.0 0.0 0.1 0.9 0.0

Trey Benson News

Trey Benson Not Yet Ready for 11-on-11 Drills

Tuesday, August 18, 9:52 AM

Arizona Cardinals running back Trey Benson (knee) was back at practice Monday, but head coach Mike LaFleur said Tuesday that Benson is not yet ready for 11-on-11 drills. The third-year back has been dealing with another flare-up in the surgically repaired left knee that limited him to four games last season. He ran well when he was out there, finishing 2025 with 160 yards on 29 carries and another 64 yards on 13 catches. The problem now is time. Arizona has to cut its roster to 53 players on Aug. 30, and Benson is currently listed fourth on the depth chart behind Tyler Allgeier, Jeremiyah Love and James Conner. Love is dealing with an ankle injury and Conner still hasn't done 11-on-11 work either, so there is an opening if Benson can get healthy enough to take advantage of it. For now, though, Monday's return was only a first step. He still has to show the Cardinals he can handle full team work before cutdown day.


Rachaad White vs. Trey Benson

Still trying to decide between White and Benson? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Rachaad White is projected to score 9.4 points this week while Trey Benson is projected to score 0.7 points.