Who Should I Start? Rachaad White or Tyjae Spears


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
9.4 32.9 0.3 2.4 16.5 0.1

Rachaad White News

Rachaad White Carries Redraft Sleeper Appeal into 2026

Tuesday, July 14, 10:10 AM

After spending the first four years of his NFL career with the Tampa Bay Buccaneers, running back Rachaad White is entering his first season with the Washington Commanders in 2026. Across 17 games with Tampa Bay in 2025, White recorded 790 scrimmage yards and four touchdowns on 172 touches. The 27-year-old has never been the most efficient rusher, as he's averaged 3.9 yards per carry for his career. However, White has averaged over 50 catches and 350 receiving yards per season as a pro. He's also been exceptionally durable, missing just one game over the last four years. In Washington, White is part of a crowded running back room that also includes Jacory Croskey-Merritt, Kaytron Allen, Jeremy McNichols, and Jeremy Ford. While Croskey-Merritt and Allen specifically may have more upside as rushers, White may offer the most three-down reliability. If White emerges as the lead back in Washington, he could be a bargain at his current redraft ADP of RB38.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
8.0 23.9 0.2 2.5 16.7 0.1

Tyjae Spears News

Tyjae Spears has Cemented Himself Near Top of RB Depth Chart

Thursday, June 25, 10:09 AM

Sports Illustrated's Bryce W. Lazenby writes that there haven't been many players who have improved their standing this offseason more than Tennessee Titans running back Tyjae Spears. The 25-year-old former third-rounder in 2023 out of the University of Tulane came into the offseason as more of an afterthought, but he has cemented himself "near the top of the RB depth chart" in Tennessee, and head coach Robert Saleh has confirmed as much. Spears has looked explosive with plenty of burst during offseason workouts, and he's hoping to be more involved as a pass-catcher in 2026. Lazenby adds that Spears is looking like he'll be the 1B to Tony Pollard's 1A. The Titans took Nicholas Singleton in the fifth round of this year's NFL draft, but as of right now, it looks like Spears has done enough to stay in the RB2 position to begin the 2026 regular season. Spears played in only 13 games (one start) in 2025 and had 72 carries for 283 yards (3.9 yards per carry) and two touchdowns, adding 45 receptions for 264 yards as a pass-catcher. The Titans' offense could take a step forward under new offensive coordinator Brian Daboll, with Spears being a late-round consideration for RB depth in PPR fantasy formats.


Rachaad White vs. Tyjae Spears

Still trying to decide between White and Spears? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Rachaad White is projected to score 9.4 points this week while Tyjae Spears is projected to score 8.0 points.