Who Should I Start? Rico Dowdle or Trey Benson

Sunday, January 5, 9:23 PM

Dallas Cowboys running back Rico Dowdle rushed 22 times for 72 yards and a touchdown during Sunday's Week 18 loss to the Washington Commanders. He also caught two of his three targets for an additional 12 yards through the air. Dowdle was quite impressive throughout the 2024 season, supplanting Ezekiel Elliott as the Cowboys' undisputed No. 1 running back. He finished the campaign with 1,079 rushing yards, 249 receiving yards, and five total touchdowns through 16 games, ranking as a low-end RB2 in fantasy football. There has been plenty of speculation that the Cowboys could take an aggressive approach with their pursuit of a running back this offseason, such as drafting Ashton Jeanty. However, there's also a real possibility they feel confident in Dowdle and don't take as big of a swing for a backfield addition within the upcoming months. The 26-year-old currently still has appeal as a mid-range RB3 option heading into the 2025 campaign, and until Dallas brings in competition, this backfield belongs to Dowdle.

Tuesday, December 31, 5:34 PM

The Arizona Cardinals placed rookie running back Trey Benson (ankle) on Injured Reserve on Tuesday, so he will not be available to play in the Week 18 regular-season finale on Sunday against the division-rival San Francisco 49ers. The third-rounder from Florida State will end up missing the final three games of his rookie season. As James Conner's primary backup in his first year in the NFL, Benson finished with 63 carries for 291 yards (4.6 yards per carry) and a touchdown while catching six passes for 59 yards. Conner was pulled from last week's loss to the division-rival Los Angeles Rams on Saturday night due to a knee injury and could also be rested in a meaningless game this weekend, which would put DeeJay Dallas and Michael Carter in line to split the backfield workload for Arizona. Benson is a solid hold in keeper leagues, although he could be in line for a backup role again in 2025 if Conner stays healthy.