Who Should I Start? Rico Dowdle or Zamir White

Sunday, January 11, 12:48 PM

Carolina Panthers running back Rico Dowdle, who will be a free agent in March, said his decreased number of carries at the end of the season will impact his thinking in free agency, according to Joe Person of The Athletic. Dowdle said he wants to go somewhere "where he can get the bulk of the carries." The 27-year-old was an unquestioned RB1 during the 2025 season when Chuba Hubbard missed time with an injury. However, Dowdle was involved in more of a timeshare late in the year following Hubbard's return, and he watched Hubbard score twice in the Wild-Card loss to the Los Angeles Rams on Saturday. He had only five rushing attempts for nine yards while adding one catch on two targets for six yards. In the final four regular-season games, Dowdle averaged only 3.3 yards per carry as his role shrank. It sounds as though Dowdle doesn't plan on signing in Carolina, but it remains to be seen if he'll be able to land a lead-back role elsewhere in free agency.

Saturday, November 22, 12:57 AM

Las Vegas Raiders running back Zamir White continues to be a non-factor with his team, and he remains off the fantasy radar in all leagues. The 26-year-old has been a healthy scratch for five games in a row, and he's likely headed for his sixth consecutive absence in Week 12 as the Raiders take on the Cleveland Browns. Ashton Jeanty has control of the top spot in Vegas' backfield, while Raheem Mostert and Dylan Laube have edged out White for depth roles. In the four games he did play earlier this year, White averaged just 2.5 carries, 6.3 rushing yards, 0.8 catches, and 4.8 receiving yards. Even if one of the running backs ahead of White were to get injured, he'd likely still be a non-factor in all fantasy football leagues.