Who Should I Start? Trey Benson or Emmett Johnson

BENCH

Week 1 Projections

Fant. Pts.	Rush. Yds.	Rush TD	Rec.	Rec. Yds.	Rec TD
0.7	3.0	0.0	0.1	0.9	0.0

Trey Benson News

Trey Benson Back at Practice to Begin Training Camp

Friday, July 24, 8:29 AM

Arizona Cardinals running back Trey Benson (knee), who was held out of the offseason program, participated in drills during the team's training camp practice on Thursday, per Cardinals Wire's Jess Root. It's unclear what exactly Benson did, but coming off a season-ending knee injury in 2025, the Cardinals are expected to ease both Benson and veteran James Conner (ankle, foot) back into workouts this summer. The 24-year-old Benson, a former third-rounder in 2024 from Florida State, was in line for lead-back duties when Conner went down last year, but he only played in four games himself due to a knee injury that required surgery. Now that the Cardinals have added rookie first-rounder Jeremiyah Love and Tyler Allgeier, Benson will open the 2026 regular season as the RB4, at best, pushing him entirely off the redraft fantasy radar. A change of scenery is probably the only way he can get back in good fantasy graces in single-league and dynasty/keeper formats.

Emmett Johnson - Kansas City (RB)

START

Week 1 Projections

Fant. Pts.	Rush. Yds.	Rush TD	Rec.	Rec. Yds.	Rec TD
2.3	10.3	0.1	0.4	2.9	0.0

Emmett Johnson News

Emmett Johnson has Interesting Handcuff Value

Wednesday, July 22, 5:58 PM

Kansas City Chiefs running back Emmett Johnson could be a sneaky stash option for fantasy managers this season. The Chiefs selected the Nebraska running back in the fourth-round of this year's draft. The expectation is that the rookie back is going to compete for the backup role with Brashard Smith and Emari Demercado. The Chiefs signed Kenneth Walker III to be the workhorse back in Kansas City for years to come. His presence is going to diminish Johnson's overall upside. It's noteworthy that Walker has only played one full season since making his debut in 2022. Fantasy managers should view Johnson as an interesting handcuff candidate give Walker's injury history. The rookie back is certainly someone to look at in the middle rounds of dynasty rookie drafts.

Trey Benson vs. Emmett Johnson

Still trying to decide between Benson and Johnson? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Trey Benson is projected to score 0.7 points this week while Emmett Johnson is projected to score 2.3 points.