Trey Benson
Running Back #33
Trey Benson News
Cardinals Waive Trey Benson
The Arizona Cardinals waived running back Trey Benson (knee) with an injured designation on Monday in order to make room on the roster for linebacker Josh Sweat, who was activated from the Physically Unable to Perform list, according to Darren Urban of the team's official website. Benson, a former third-rounder in 2024 from Florida State, only played in four games last year due to a season-ending left-knee injury, and he had recently missed time in training camp with more issues with the same knee. In two seasons in Arizona, Benson played in just 17 total games and racked up 451 yards on 92 carries, averaging 4.9 yards per attempt. Another NFL team will probably have interest in adding Benson to their RB room, but only if he can get over his left-knee issues. Going forward in Arizona, the Cardinals head into the 2026 season with Tyler Allgeier, rookie first-rounder Jeremiyah Love (ankle), and veteran James Conner (foot) as their top-three RBs.
Aug 24, 2026 1:01 PM EST
Trey Benson Not Yet Ready for 11-on-11 Drills
Arizona Cardinals running back Trey Benson (knee) was back at practice Monday, but head coach Mike LaFleur said Tuesday that Benson is not yet ready for 11-on-11 drills. The third-year back has been dealing with another flare-up in the surgically repaired left knee that limited him to four games last season. He ran well when he was out there, finishing 2025 with 160 yards on 29 carries and another 64 yards on 13 catches. The problem now is time. Arizona has to cut its roster to 53 players on Aug. 30, and Benson is currently listed fourth on the depth chart behind Tyler Allgeier, Jeremiyah Love and James Conner. Love is dealing with an ankle injury and Conner still hasn't done 11-on-11 work either, so there is an opening if Benson can get healthy enough to take advantage of it. For now, though, Monday's return was only a first step. He still has to show the Cardinals he can handle full team work before cutdown day.
Aug 18, 2026 9:52 AM EST
Trey Benson Back at Practice on Monday
Arizona Cardinals running back Trey Benson (knee) was back at training camp practice on Monday, according to Tyler Drake of Arizona Sports. Benson's surgically repaired left knee flared up several weeks ago, and the Cardinals have been playing it safe with him after he played in only four games in 2025 in his second year in the league. The 24-year-old former third-rounder from Florida State figures to be Arizona's RB4 to begin the 2026 regular season as long as all of rookie Jeremiyah Love (ankle), Tyler Allgeier, and James Conner (foot) are fully healthy. Benson did not play in last Thursday's preseason contest against the Las Vegas Raiders, but he could get some run this Saturday against the Dallas Cowboys if both Love and Conner are unavailable. He has an opportunity to make some noise this week with both Love and Conner nursing injuries, but Benson will still be off the fantasy radar in most single-year leagues in 2026.
Aug 17, 2026 1:00 PM EST
No Timeline on Trey Benson's Return
There is no timeline on the return of Arizona Cardinals running back Trey Benson (knee), but head coach Mike LaFleur said he's "better than he was" when his knee flared up recently, according to Howard Balzer of Cards Wire. Benson only played in four games in his sophomore campaign in 2025 due to a left knee injury, and the 24-year-old recently had a setback when that same knee flared up. As a result, the former third-rounder from Florida State didn't play in the team's preseason opener on Thursday night against the Las Vegas Raiders, and it seems likely he won't play in Week 2 of the preseason against the Dallas Cowboys next Saturday. Arizona's backfield is suddenly very thin, with Benson, rookie first-rounder Jeremiyah Love (ankle), and James Conner (foot) all unavailable. If the team's entire RB room is healthy going into Week 1 against the Los Angeles Chargers, Benson will be fourth on the depth chart and completely off the fantasy radar.
Aug 15, 2026 8:36 AM EST
Trey Benson Returns to Practice on Tuesday
Arizona Cardinals running back Trey Benson (knee) returned to practice on Tuesday after a flare-up last week, according to head coach Mike LaFleur. Benson is coming off a 2025 season in which he missed most of the year following meniscus surgery in October. The 2024 third-round pick is on the roster bubble, competing for touches with third-overall pick Jeremiyah Love, Tyler Allgeier, and former starter James Conner. Benson is a trade candidate, as his current RB4 role is well below his talent level. Fantasy managers will need to monitor the former Florida State running back's status heading into 2026, as he could offer late-round appeal if traded to the right situation.
Aug 4, 2026 5:33 PM EST
Trey Benson Experiencing Discomfort in his Knee
Arizona Cardinals running back Trey Benson (knee) experienced discomfort and flaring in his left knee, head coach Mike LaFleur told Josh Weinfuss of ESPN. LaFleur said Benson was feeling better on Monday, though, which is "good news," and the head coach doesn't expect it to be a multi-week issue. The Cardinals are being cautious with Benson on a daily basis after he required season-ending arthroscopic surgery on the same knee last season. The 24-year-old former third-rounder in 2024 from Florida State only played in four games in 2025 in his sophomore campaign with the Cardinals, and then the organization went out and drafted Jeremiyah Love in the first round and signed Tyler Allgeier in free agency. As things currently stand, Benson is the Cardinals' RB4 in training camp behind Allgeier, Love, and James Conner. The good news is that Benson could end up playing in Thursday's Hall of Fame preseason game against the Carolina Panthers, and he should be ready for the start of the 2026 regular season. However, Benson's value may have dropped more than any fantasy RB since the start of last year due to injuries and added competition in the backfield. Fantasy managers should be ignoring him in redraft leagues in 2026.
Aug 3, 2026 5:26 PM EST
Trey Benson Absent from Practice
Arizona Cardinals running back Trey Benson, who has been working primarily with the second-team offense as he works his way back from the torn meniscus that ended his 2025 season, was not spotted during Sunday's practice. The third-year back was not mentioned as an expected absence when head coach Mike LaFleur addressed the media before practice, and he is not a player who can afford to fall any further behind, already battling for a roster spot in a crowded room featuring roster locks Jeremiyah Love and Tyler Allgeier, as well as veteran James Conner. The Cardinals open up preseason action with the Hall of Fame Game on August 6, and Benson's participation will need to be monitored, as he may need to prove himself during in-game action to earn a spot on the team.
Aug 3, 2026 6:13 AM EST
Door Could Be Closing on Trey Benson
The pads have come on at Arizona Cardinals training camp, and Arizona Sports' Tyler Drake believes that third-year running back Trey Benson could be falling perilously behind in the competition for meaningful work in 2026. The Cardinals bolstered their running back room this offseason through the free agent acquisition of Tyler Allgeier and the drafting of Jeremiyah Love with the third overall pick in the 2026 NFL Draft, and the moves look to be paying early dividends. Allgeier has almost exclusively been the first back through positional drills, and Drake reports that Love has looked like the real deal in the early days of camp, standing out with his shiftiness and playmaking abilities. Even Bam Knight has surprised with some early highlights, while neither Benson nor veteran James Conner has taken part in full team drills, as they each work through the final stages of recovery from the injuries that ended their respective 2025 campaigns. Conner is a proven leader, and his place on the final roster would appear to be more secure after recently being singled out by offensive coordinator Nathaniel Hackett, but for Benson, every day that he falls behind makes his future with the team that much murkier.
Jul 29, 2026 5:36 AM EST
Trey Benson Back at Practice to Begin Training Camp
Arizona Cardinals running back Trey Benson (knee), who was held out of the offseason program, participated in drills during the team's training camp practice on Thursday, per Cardinals Wire's Jess Root. It's unclear what exactly Benson did, but coming off a season-ending knee injury in 2025, the Cardinals are expected to ease both Benson and veteran James Conner (ankle, foot) back into workouts this summer. The 24-year-old Benson, a former third-rounder in 2024 from Florida State, was in line for lead-back duties when Conner went down last year, but he only played in four games himself due to a knee injury that required surgery. Now that the Cardinals have added rookie first-rounder Jeremiyah Love and Tyler Allgeier, Benson will open the 2026 regular season as the RB4, at best, pushing him entirely off the redraft fantasy radar. A change of scenery is probably the only way he can get back in good fantasy graces in single-league and dynasty/keeper formats.
Jul 24, 2026 8:29 AM EST
Trey Benson's Dynasty Appeal Is Fading in Arizona
Arizona Cardinals running back Trey Benson finally had a shot at replacing James Conner last September, then his own knee injury erased the opportunity. A meniscus procedure ended his season after four games. He had been productive in that brief run, taking 29 carries for 160 yards and catching 13 of 16 targets for another 64, but Arizona spent the offseason building around other backs. Conner reworked his deal to stay. Tyler Allgeier signed for two years. Then the Cardinals used the third overall pick on Jeremiyah Love, who is expected to rise to the top of Mike LaFleur's depth chart. Benson was still rehabbing during the offseason program, though the team expects him back for training camp. Even healthy, finding weekly work will be difficult. Love, Allgeier, and Conner are the obvious top three, and Benson has appeared in only 17 games across two seasons. The 4.9 career yards per carry keep a little intrigue alive, but this is not an automatic buy-low. Contenders cannot count on him, and rebuilders should be willing to move him for a useful return rather than wait for the depth chart to get even tighter.
Jul 16, 2026 12:48 PM EST
Should Dynasty Managers Look to Move on from Trey Benson?
Arizona Cardinals running back Trey Benson had a golden opportunity to take over as his team's lead back in 2025 after Cardinals veteran running back James Conner suffered a season-ending ankle injury in Week 3. However, Benson himself then suffered a knee injury in Week 4 that ultimately ended his season as well. While Benson is expected to be fully healthy and ready to go for the start of 2026, the situation around him in Arizona has changed. The Cardinals signed running back Tyler Allgeier to a two-year contract in free agency and then drafted all-world running back prospect Jeremiyah Love third overall in the 2026 NFL Draft. Arizona also still currently has Conner on its roster, whom Benson has been unable to pass on the depth chart since he entered the league in 2023. A change in scenery could drastically alter Benson's dynasty outlook, but until that happens, his fantasy appeal is minimal.
Jun 24, 2026 8:58 AM EST
Trey Benson a Dynasty Hold Despite Unfavorable Situation
Arizona Cardinals running back Trey Benson remains largely unproven since the team spent a third-round pick on him in the 2024 NFL Draft, and with the investments made at the position in the 2026 offseason, that seems unlikely to change as he heads into his third professional season. The Cardinals spent $8 million in guaranteed money to land Tyler Allgeier in free agency before using the third overall pick on top prospect Jeremiyah Love. With James Conner also back in the fold after, like Benson, missing most of the 2025 season, Arizona features one of the most loaded running back rooms in the league. With the depth ahead of him muddying Benson's chances of even finding value as an insurance back, dynasty managers could be tempted to move on from the underperforming Day 2 pick, but at RotoBaller's dynasty RB59, he remains a hold as there's still a chance he could land in a more optimal situation if the Cardinals opt to move him or any of their other backs before the season starts.
May 31, 2026 9:00 AM EST
Trey Benson Losing All Long-Term Value in Crowded Backfield
Arizona Cardinals running back Trey Benson's value has rapidly faded away in fantasy football leagues. Once regarded as a promising, up-and-coming third-round pick, Benson has now fallen to fourth on the depth chart and could be a cut or trade candidate this summer. His outlook was already bleak after the Cardinals signed Tyler Allgeier to pair with James Conner, but Arizona's selection of rookie Jeremiyah Love with the third overall pick ultimately spells disaster for Benson. It's partly his fault, as he never seized any of the opportunities presented to him. He had just 350 scrimmage yards and one touchdown as a rookie in 2024, and a season-ending injury cost him the chance to lead Arizona's backfield last year. We wouldn't be surprised to see the Cardinals carry four running backs into the season, but Benson could be the odd man out as a potential healthy scratch every week. He can be dropped in shallower dynasty formats, and he belongs at the bottom of your bench in deeper leagues.
Apr 24, 2026 7:16 AM EST
Trey Benson Stuck in a Crowded Backfield
Arizona Cardinals running back Trey Benson doesn't have a direct path to fantasy relevance in dynasty leagues. Benson was once viewed as the running back of the future in Arizona after the Cardinals selected him with a third-round pick. However, James Conner was healthy and productive in 2024, leaving Benson in a backup role for most of his rookie season. Then, when Conner suffered a season-ending right foot/ankle injury, it seemed like Benson might finally have an opportunity to shine. Instead, he started one game before suffering a season-ending knee injury of his own. Now, Conner is healthy again, and he's expected to occupy the lead-back role in 2026. New head coach Mike LaFleur also went out and signed Tyler Allgeier, who presumably will operate as the No. 2 running back, pushing Benson to third on the depth chart. Benson is still 23, so we're not completely out on him yet, but it seems like it will take either a lot of patience or a lot of teammate injuries before he has a chance to prove his fantasy relevance. He can be stashed at the end of your bench in most dynasty leagues, as there's really no motivation to buy or sell here.
Apr 18, 2026 7:43 AM EST
Trey Benson Facing Uphill Battle for Playing Time in Arizona
Arizona Cardinals running back Trey Benson (knee) had a golden opportunity to take over his team's backfield in 2025 after fellow Cardinals back James Conner (ankle) went down with a season-ending ankle injury in Week 3. However, Benson suffered a knee injury that ultimately ended up being season-ending as well in the Cardinals' next game in Week 4. Now entering his third NFL season, the 23-year-old has compiled 574 yards from scrimmage and one touchdown on 111 touches across 17 career games. Conner should be back in the mix this season for Arizona, and the team also made a move to upgrade in the offseason by signing former Atlanta Falcons running back Tyler Allgeier to a two-year, $12.25 million contract. As a result, Benson could be completely blocked off from playing time with the Cardinals in 2026. He still carries some dynasty upside, but Benson's stock is trending in the wrong direction after Arizona's offseason moves.
Mar 28, 2026 11:01 AM EST
Trey Benson's Upside Limited in Crowded Backfield
Arizona Cardinals running back Trey Benson seemed like an intriguing buy-low candidate in fantasy football entering this offseason, but his upside has been squandered following the Cardinals' backfield roster moves so far in free agency. The Cardinals restructured a deal to keep James Conner in Arizona, signed Tyler Allgeier, and also brought back Zonovan Knight. Their urgency to put pen to paper with three different running backs could spell disaster for Benson going forward, and even though he's not a cut or trade candidate, he could be falling out of favor in Arizona, where new head coach Mike LaFleur is starting to put his own print on the offense. In his second pro season last year, Benson, a former third-round pick, amassed 160 rushing yards and 64 receiving yards over four games (one start). Just as he was starting to take on a larger role with Conner injured, Benson suffered a knee injury of his own and missed the rest of the season. At this point, it seems like the best-case scenario for Benson is the third-string running back role, and even that's not guaranteed after Knight signed his deal. Dynasty managers should hold Benson for now; he has minimal fantasy football trade value, but at just 23 years old and one year removed from being a backup running back, it's too soon to cut bait entirely.
Mar 11, 2026 9:13 PM EST
Will Trey Benson Emerge as the RB1 in Arizona in 2026?
Arizona Cardinals running back Trey Benson (knee) appeared to have a golden opportunity to emerge as a workhorse rusher once fellow Cardinals back James Conner (ankle) suffered a season-ending ankle injury in Week 3 of the 2025 season. Unfortunately, Benson suffered a knee injury the very next week that landed him on Injured Reserve and ultimately ended his year. A third-round pick in 2024, Benson has been an efficient rusher in a small sample through his first two NFL seasons, averaging 4.9 yards per rush attempt on 92 career carries. Provided Benson can get back to full health, 2026 may be the year that he emerges as the RB1 in Arizona. While Conner is technically under contract for 2026, Arizona could release him and save over $7 million against the cap this offseason. Even if Conner remains with the team, he will be in his age-31 season and coming off a serious ankle injury. At the same time, Benson remains a largely unproven player with durability concerns of his own, and the Cardinals will have a new coaching staff in place in 2026 that may be looking to add fresh blood in the backfield in either free agency or the upcoming draft. Still, Benson should have an opportunity to prove himself next season and could be a player worth targeting in dynasty formats, even coming off a lost year.
Feb 26, 2026 11:57 AM EST
Durability Concerns Cloud Trey Benson's Value in Arizona
Arizona Cardinals running back Trey Benson (knee) very well could have had a Year 2 breakout season in 2025 had he not injured his knee early on. Benson ended up playing in only four games in his second year in the NFL, carrying the ball 29 times for 160 yards and no touchdowns while catching 13 of 16 targets for 64 yards. Primary RB James Conner suffered a season-ending foot injury in Week 3. Conner is under contract for one more season, so if the 23-year-old Benson is healthy in 2026, he'll likely operate as the RB2 in the desert. Benson never had a major role behind Conner in his rookie campaign, totaling 63 rushing attempts for 291 yards and only one touchdown in 13 games played. On top of Benson's injury concerns -- he also had a major knee injury in college -- the Cardinals will have an entirely new coaching staff next season, and it's unclear what direction they'll go in at quarterback.
Jan 29, 2026 6:17 PM EST
Trey Benson Will Not Be Activated in Week 15, Will Not Return in 2025
Arizona Cardinals running back Trey Benson (knee) will not be activated off Injured Reserve for the team's Week 15 matchup against the Houston Texans, according to ESPN's Adam Schefter. Since Benson will not return within his 21-day activation window, he will revert to season-ending IR and will not be eligible to return in 2025. Benson suffered a knee injury in Week 4 that was serious enough to land him on IR, but was not thought at the time to be season-ending. It's unclear whether the 23-year-old suffered a setback once his activation window was opened, or if the 3-10 Cardinals are simply choosing to be cautious with their potential running back of the future. Either way, Benson should now be completely off the radar of redraft fantasy managers for the remainder of 2025. His absence ups the value of Cardinals running backs Bam Knight and Michael Carter, who should continue to see the majority of the team's backfield snaps. Emari Demercado (ankle) could play a role in Arizona as well once he returns from the ankle injury that has sidelined him since Week 11.
Dec 10, 2025 12:00 PM EST
Cardinals Could Hold Trey Benson Out Another Week
Arizona Cardinals head coach Jonathan Gannon said that activating running back Trey Benson (knee) off Injured Reserve and giving him another week on the shelf "is an option" if he can't check all the appropriate health boxes by Wednesday, according to Tyler Drake of Arizona Sports. Benson has not played since suffering a knee injury in Week 4 that required surgery. It's possible that the 23-year-old second-year RB from Florida State needs another week, and it's also possible that he's held out for the remainder of the season with the Cardinals out of the playoff hunt. Benson was cleared to return to practice two weeks ago. He initially was limited in practice before sitting out all of last week, suggesting he may have suffered a setback. Emari Demercado (ankle) has also missed the last few games, leaving Bam Knight and Michael Carter to share backfield duties. Knight could be in line for lead-back work again in Week 15 versus the Houston Texans.
Dec 8, 2025 6:29 PM EST
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