Rachaad White
Running Back #1
Rachaad White News
Rachaad White Cleared to Play Sunday
Washington Commanders running back Rachaad White (shoulder) missed the team's Week 4 loss to the Colts and has been a limited practice participant to begin the week, but according to team senior writer Zach Selby, he has been cleared to play in a Week 5 divisional clash with the Giants. White has averaged 10.3 opportunities per game, but in his absence, veteran running back Austin Ekeler stepped in less than a week after signing with the team and handled six opportunities out of the gate. With Jacory Croskey-Merritt still leading the backfield, the division of labor between White and Ekeler bears monitoring, though neither makes for a viable start in a game that could see fewer receiving opportunities than the pass-heavy script Washington was forced into a week ago in London.
Oct 9, 2026 9:12 AM EST
Rachaad White Practicing in Non-Contact Jersey
Washington Commanders running back Rachaad White (shoulder) missed Sunday's international loss to the Colts with a shoulder injury, but he was back at practice on Wednesday, sporting a black non-contact jersey, according to team reporter Tashan Reed. In what ultimately became a pass-heavy contest, Jacory Croskey-Merritt remained the team's most involved running back, but it was veteran Austin Ekeler, playing in his first game of the year after signing with the team less than a week earlier, who led the position group with 29 rushing yards on four carries. Through three games, White had averaged only 8.5 fantasy points per contest, and should he find himself splitting third-down reps with Ekeler upon his return, he will become all the more difficult to keep rostered outside of the deepest leagues.
Oct 7, 2026 9:48 AM EST
Rachaad White is Expected to Practice This Week
Washington Commanders running back Rachaad White (shoulder) is expected to get back on the practice field this week, per Tashan Reed. Head coach Dan Quinn believes White will be able to practice this week after missing practice all last week due to a lingering shoulder issue. White sat out during Sunday's game against the Indianapolis Colts, but he has a chance to return for the Week 5 matchup against the New York Giants. If he remains out, Jacory Croskey-Merritt will handle the bulk of the rushing attempts with Austin Ekeler and Kaytron Allen mixing in as well. Fantasy managers should check back on White's status once they begin practicing again on Wednesday.
Oct 5, 2026 6:42 PM EST
Rachaad White Ruled Out for Week 4
After suffering a shoulder injury in the team's Week 3 win over the Seahawks, Washington Commanders running back Rachaad White (shoulder) failed to make a practice appearance this week and has now been ruled out for a Week 4 matchup with the Colts, to be played in London, England. White has handled the second-most carries on the team, behind Jacory Croskey-Merritt, and his absence could open the door to increased opportunity for sixth-round rookie Kaytron Allen. Quarterback Jayden Daniels (elbow) has already been ruled out for his second straight game, while wide receiver Terry McLaurin injured his hamstring during Friday's practice and is now listed as questionable. Against a suddenly undermanned Commanders offense, the Colts DST becomes an interesting streaming option in Week 4.
Oct 2, 2026 9:49 AM EST
Rachaad White Not Practicing on Friday
Washington Commanders running back Rachaad White (shoulder) did not practice on Friday as the team prepares to face the Indianapolis Colts in London. After suffering a shoulder injury in the 33-31 win over the defending champion Seattle Seahawks, White has been unable to practice this week and is unlikely to play in Week 4. Earlier in the week, the team signed veteran running back Austin Ekeler, likely to replace White in the lineup. With Jacory Croskey-Merritt expected to handle the bulk of the work, Ekeler should factor in on obvious passing downs against a Colts defense that has allowed the sixth-most fantasy points to running backs this season. With the bye week looming in Week 5, White's most likely return will be on Monday night against the San Francisco 49ers in Week 6.
Oct 2, 2026 6:02 AM EST
Rachaad White Is Not Practicing Thursday
Washington Commanders running back Rachaad White (shoulder) is not practicing on Thursday, according to Tashan Reed of The Athletic. The Commanders are preparing for their game in London against the Colts on Sunday, but it isn't certain if White will be a part of the game plan. The veteran running back sustained the injury last week against the Seahawks but was able to return to the game in the second half. He finished the game with eight carries for 35 yards and a six-yard touchdown catch, showing a solid connection with backup QB Marcus Mariota. White could return to practice Friday and still play on Sunday, but if he isn't able to work through the issue in time, Jacory Croskey-Merritt would likely get more playing time in passing situations, with Kaytron Allen possibly mixing in as well.
Oct 1, 2026 5:43 AM EST
Rachaad White Won't Practice on Wednesday
Washington Commanders head coach Dan Quinn said that running back Rachaad White (shoulder) will not take part in practice on Wednesday, according to Tashan Reed of The Athletic. White had eight carries for 35 yards and caught a six-yard touchdown pass from quarterback Marcus Mariota in the Week 3 upset win over the Seattle Seahawks on Sunday, but he injured his shoulder in the process. The good news is that White was able to return to the game, so his injury does not appear to be too serious. The Commanders could be giving him a little extra rest before their trip to London this weekend to face the Indianapolis Colts in Week 4. If White can return to practice on Thursday or Friday, he figures to have a decent shot at playing this week as the pass-catching backfield complement to Jacory Croskey-Merritt. Through his first three games with Washington, White has been efficient, carrying the ball 22 times for 100 yards (4.5 yards per carry) and catching all nine of his targets for 51 yards and a touchdown.
Sep 30, 2026 7:00 AM EST
Rachaad White's Efficiency Could Lead to Bigger Role in Washington
Washington Commanders running back Rachaad White's production in the Week 3 upset win over the Seattle Seahawks on Sunday was not eye-popping, but it was the efficiency that stood out. The 27-year-old had a season-high eight carries for 35 yards (4.4 yards per carry) and also caught his only target for a six-yard touchdown, his first of the year. White's touchdown reception came in the first quarter from veteran quarterback Marcus Mariota, who was filling in for injured starter Jayden Daniels (elbow). He has had a minimal role through three weeks in his first season with the Commanders, but he is also averaging a career-high 4.5 yards per carry. Second-year back Jacory Croskey-Merritt saw a bigger piece of the backfield pie on Sunday, but he averaged just 1.9 yards per tote on his 19 rushing attempts. White could see more usage in the coming weeks if he continues to play well and JCM struggles to stand out, making him a decent bench stash in point-per-reception formats. Right now, he is rostered in just under 60% of Yahoo leagues.
Sep 28, 2026 7:31 PM EST
Rachaad White Returns After Shoulder Injury
Washington Commanders running back Rachaad White (shoulder) returned to Sunday's game against the Seattle Seahawks after leaving shortly before halftime. White was initially listed as questionable to return, but JP Finlay reported that he was back on the field in the second half. He had two carries for four yards and caught a six-yard touchdown before leaving. White has already added two more carries since returning, bringing him to four rushes for 12 yards on the afternoon. His return is encouraging after the earlier scare, though it does not necessarily mean the shoulder issue is completely behind him.
Sep 27, 2026 11:55 AM EST
Rachaad White Questionable to Return
Washington Commanders running back Rachaad White is questionable to return to Sunday's game against the Seattle Seahawks with an apparent shoulder injury, David Harrison of Locked On Commanders reported via the X platform. White had two carries for four yards before exiting Sunday's game.
Sep 27, 2026 11:14 AM EST
Rachaad White Projects As Flex Option in Week 3
Washington Commanders running back Rachaad White had a strong performance in Week 2's loss to the Cowboys, handling seven carries for 43 yards and adding six catches (six targets) for 40 yards as a receiver. White earned more work after a quiet Week 1 and ended up evenly splitting touches with Jacory Croskey-Merritt, with 13 each. White may see more opportunities moving forward as Croskey-Merritt has struggled some early on. White has not yet found the end zone as a Commander, and that will be a tough ask again in Week 3 against the Seattle Seahawks, who have not allowed a rushing touchdown yet this season. White has a safer floor in PPR formats, though the ceiling of Washington's offense is lower with Marcus Mariota in place of Jayden Daniels (elbow). White projects as a decent flex option and ranks as RotoBaller's RB44 for Week 3.
Sep 26, 2026 8:52 AM EST
Rachaad White Profiles as RB3 Option in Week 2 at Cowboys
Washington Commanders running back Rachaad White was quiet in the Week 1 loss to the Eagles, handling seven carries for 22 yards and adding two receptions (two targets) for five yards. White wasn't able to create much with his opportunities against a tough defense and was firmly behind second-year back Jacory Croskey-Merritt as the team's primary runner. The former Buccaneer played 40.3% of the offense's snaps compared to 49.3% for Croskey-Merritt, and it's worth noting that Croskey-Merritt didn't return after his fumble on Washington's final drive. Washington will likely continue to operate with a split backfield in Week 2 against the Dallas Cowboys, who got lit up by the Giants in their season opener. Dallas allowed 4.5 yards per carry and four catches to running backs, potentially setting White up for a productive day. White projects as a low-end flex for Week 2, ranking as RotoBaller's RB42 in PPR leagues.
Sep 19, 2026 7:36 AM EST
Rachaad White's Inefficiency and Low Volume a Major Concern
Washington Commanders running back Rachaad White appears to be solidified as the team's clear No. 2 option out of the backfield. There was some speculation that he was signed to compete for Jacory Croskey-Merritt's lead-back role, but there was a clear gap between the two in Week 1, as White rushed for just 22 yards on seven carries. His low volume and lack of efficiency make him an unappealing fantasy option going forward. His role as a handcuff makes him a worthwhile stash in most leagues, but he does not belong in starting lineups as long as Croskey-Merritt is healthy. RotoBaller's fantasy football experts agree, dropping him to RB41 in their latest rankings for half-PPR leagues ahead of Week 2.
Sep 17, 2026 6:34 PM EST
Rachaad White in Flex Territory for Week 1
Washington Commanders running back Rachaad White has been a reliable fantasy producer over the last few seasons, with some upside mixed in at times. The 27-year-old finished as high as the RB10 in PPR/G in 2023, recording the fourth most receptions among running backs in the league that season with 64. White's inefficiencies as a runner have limited his overall upside to this point in his career, though he's still one of the most effective pass-catching backs in the league. Washington's offense missed the receiving ability of RB Austin Ekeler after he got injured early last season, which is the role that White is now aiming to fill. Jayden Daniels doesn't throw to his running backs at an extreme rate. Still, Ekeler played 17 total games with the Commanders (including playoffs) and averaged 3.7 targets and 3.1 catches per game, which are similar to White's career numbers. It remains to be seen how White works into the offense alongside Jacory Croskey-Merritt, but White is expected to play an important role early. White has a challenging matchup in Week 1 against the Eagles, ranking as RotoBaller's RB35 in PPR leagues.
Sep 11, 2026 8:25 PM EST
Commanders Holding Rachaad White Out of Preseason Finale
Washington Commanders running back Rachaad White (hamstring) is not active for the team's preseason finale against the Baltimore Ravens on Friday, according to Commanders.com. It is not a surprise that White will not play in the final preseason game after injuring his hamstring in training camp practice last Wednesday. Jacory Croskey-Merritt (lower body) and Jeremy McNichols (quadriceps) are also banged up and will not play on Friday night, leaving rookie Kaytron Allen, Robert Henry, and Craig Reynolds to work out of the backfield against the Ravens. The 27-year-old White is entering his first year in D.C. in 2026 after rushing for 2,656 yards and 14 touchdowns and catching 205 passes for 1,450 yards and another 11 scores as a receiver in his four years with the Tampa Bay Buccaneers. He should be ready for Week 1 of the regular season against the Cincinnati Bengals, where he figures to be the Commanders' top pass-catching back, giving him late-round sleeper appeal in PPR fantasy formats. White had at least 40 catches in all four of his seasons in Tampa and exceeded 50 catches three times.
Aug 28, 2026 2:12 PM EST
Rachaad White Resumes Work After Hamstring Setback
Washington Commanders running back Rachaad White returned to practice Monday after missing Saturday's preseason game against Detroit, according to Zach Selby. White sat out last Wednesday with a hamstring injury, then was able to do some work Thursday before Washington kept him out of the game. Head coach Dan Quinn said at the time that the injury was not expected to be a long-term issue. White spent his first four seasons with Tampa Bay and finished 2025 with 132 carries for 572 yards and four touchdowns, plus 40 catches for 218 yards. His receiving ability remains one of the clearest ways for him to earn work in a Washington backfield that also includes Jacory Croskey-Merritt. The Commanders have not committed to a single lead back, so getting White back on the field matters as that rotation takes shape. Monday's return is a positive step after a brief hamstring setback with Week 1 approaching.
Aug 24, 2026 11:44 AM EST
Rachaad White Won't Play on Saturday
Washington Commanders running back Rachaad White (hamstring), who was hurt on his final play of joint practice on Wednesday against the Miami Dolphins, will not play in Saturday's preseason game against the Detroit Lions, head coach Dan Quinn told ESPN's John Keim. Quinn also said that White is "certainly close," so it does not appear his hamstring injury is serious at all. The Athletic's Nicki Jhabvala reports that White is out at practice on Thursday and was seen catching footballs on the Juggs machine. The Commanders will have a lighter practice. If White responds well the rest of the week and early next week, he could be cleared to participate in the team's final preseason contest on Friday, Aug. 28, against the Baltimore Ravens. In his first year in Washington, White is expected to serve in a change-of-pace role behind RB1 Jacory Croskey-Merritt, but his pass-catching prowess could make him a sneaky flex option at the RB position in point-per-reception fantasy formats. In his three seasons with the Tampa Bay Buccaneers, White caught 205 passes on 230 targets for 1,450 yards and 11 touchdowns in 67 games (48 starts). RotoBaller has him ranked as the No. 41 RB for 2026.
Aug 20, 2026 6:35 AM EST
Rachaad White Dealing with Hamstring Injury
Washington Commanders running back Rachaad White (hamstring) suffered a hamstring injury during a joint practice with the Miami Dolphins, according to Mike Garafolo. Luckily, it's not considered to be a serious injury, so fantasy managers should expect him to be back in the mix soon. White has been competing with Jacory Croskey-Merritt for the lead back role in Washington during training camp. The odds are that Croskey-Merritt gets the bulk of the ground work with White serving as the receiving back. There might be limited reps for White on the ground, but he could be an appealing PPR option if he becomes the pass-catching back. Fantasy managers should check back for another update, but White should be back in practice soon.
Aug 19, 2026 5:51 PM EST
Rachaad White Misses Wednesday Practice With Undisclosed Injury
Washington Commanders running back Rachaad White did not practice Wednesday while dealing with an undisclosed injury, according to Nicki Jhabvala. White has been getting regular work throughout his first camp in Washington and is listed second behind Jacory Croskey-Merritt on the Commanders' current unofficial depth chart. He played all 17 games for Tampa Bay last season, starting eight, and finished with 572 rushing yards and four touchdowns on 132 carries while adding 40 catches for 218 yards. Washington has talked about using multiple backs, and White's receiving ability should keep him involved even if Croskey-Merritt opens the season atop the depth chart. Jeremy McNichols is already dealing with a quad injury, so the Commanders were down another veteran back Wednesday. White's absence is worth tracking now, especially with preseason reps starting to run out.
Aug 19, 2026 9:23 AM EST
Rachaad White's Stock Up After Joint Practice
Washington Commanders running back Rachaad White's stock is trending up after Wednesday's joint practice with the Miami Dolphins, according to Bleeding Burgundy & Gold. The chemistry has been evident between White and quarterback Jayden Daniels, and White has been the QB's "easy button." He had a huge outside zone run where he ran through contact and showed good contact balance on Wednesday. The caveat is that second-year back Jacory Croskey-Merritt is still "firmly entrenched" as the RB1 in Washington right now because he's a great fit in the outside zone scheme. The 27-year-old White averaged just 3.9 yards per carry on the ground in his four seasons with the Tampa Bay Buccaneers, but he caught 205 passes for 1,450 yards and 11 touchdowns as a pass-catcher in 67 games played. The Commanders are giving JCM every opportunity to earn more of a three-down role in their backfield in Year 2, but White isn't going away and should have a key role, at least on third downs. Fantasy managers should be looking to target him as an RB3/flex sleeper in PPR formats.
Aug 12, 2026 5:36 PM EST
Latest Fantasy News
