Rachaad White
Running Back #1
Rachaad White News
Rachaad White Resumes Work After Hamstring Setback
Washington Commanders running back Rachaad White returned to practice Monday after missing Saturday's preseason game against Detroit, according to Zach Selby. White sat out last Wednesday with a hamstring injury, then was able to do some work Thursday before Washington kept him out of the game. Head coach Dan Quinn said at the time that the injury was not expected to be a long-term issue. White spent his first four seasons with Tampa Bay and finished 2025 with 132 carries for 572 yards and four touchdowns, plus 40 catches for 218 yards. His receiving ability remains one of the clearest ways for him to earn work in a Washington backfield that also includes Jacory Croskey-Merritt. The Commanders have not committed to a single lead back, so getting White back on the field matters as that rotation takes shape. Monday's return is a positive step after a brief hamstring setback with Week 1 approaching.
Aug 24, 2026 11:44 AM EST
Rachaad White Won't Play on Saturday
Washington Commanders running back Rachaad White (hamstring), who was hurt on his final play of joint practice on Wednesday against the Miami Dolphins, will not play in Saturday's preseason game against the Detroit Lions, head coach Dan Quinn told ESPN's John Keim. Quinn also said that White is "certainly close," so it does not appear his hamstring injury is serious at all. The Athletic's Nicki Jhabvala reports that White is out at practice on Thursday and was seen catching footballs on the Juggs machine. The Commanders will have a lighter practice. If White responds well the rest of the week and early next week, he could be cleared to participate in the team's final preseason contest on Friday, Aug. 28, against the Baltimore Ravens. In his first year in Washington, White is expected to serve in a change-of-pace role behind RB1 Jacory Croskey-Merritt, but his pass-catching prowess could make him a sneaky flex option at the RB position in point-per-reception fantasy formats. In his three seasons with the Tampa Bay Buccaneers, White caught 205 passes on 230 targets for 1,450 yards and 11 touchdowns in 67 games (48 starts). RotoBaller has him ranked as the No. 41 RB for 2026.
Aug 20, 2026 6:35 AM EST
Rachaad White Dealing with Hamstring Injury
Washington Commanders running back Rachaad White (hamstring) suffered a hamstring injury during a joint practice with the Miami Dolphins, according to Mike Garafolo. Luckily, it's not considered to be a serious injury, so fantasy managers should expect him to be back in the mix soon. White has been competing with Jacory Croskey-Merritt for the lead back role in Washington during training camp. The odds are that Croskey-Merritt gets the bulk of the ground work with White serving as the receiving back. There might be limited reps for White on the ground, but he could be an appealing PPR option if he becomes the pass-catching back. Fantasy managers should check back for another update, but White should be back in practice soon.
Aug 19, 2026 5:51 PM EST
Rachaad White Misses Wednesday Practice With Undisclosed Injury
Washington Commanders running back Rachaad White did not practice Wednesday while dealing with an undisclosed injury, according to Nicki Jhabvala. White has been getting regular work throughout his first camp in Washington and is listed second behind Jacory Croskey-Merritt on the Commanders' current unofficial depth chart. He played all 17 games for Tampa Bay last season, starting eight, and finished with 572 rushing yards and four touchdowns on 132 carries while adding 40 catches for 218 yards. Washington has talked about using multiple backs, and White's receiving ability should keep him involved even if Croskey-Merritt opens the season atop the depth chart. Jeremy McNichols is already dealing with a quad injury, so the Commanders were down another veteran back Wednesday. White's absence is worth tracking now, especially with preseason reps starting to run out.
Aug 19, 2026 9:23 AM EST
Rachaad White's Stock Up After Joint Practice
Washington Commanders running back Rachaad White's stock is trending up after Wednesday's joint practice with the Miami Dolphins, according to Bleeding Burgundy & Gold. The chemistry has been evident between White and quarterback Jayden Daniels, and White has been the QB's "easy button." He had a huge outside zone run where he ran through contact and showed good contact balance on Wednesday. The caveat is that second-year back Jacory Croskey-Merritt is still "firmly entrenched" as the RB1 in Washington right now because he's a great fit in the outside zone scheme. The 27-year-old White averaged just 3.9 yards per carry on the ground in his four seasons with the Tampa Bay Buccaneers, but he caught 205 passes for 1,450 yards and 11 touchdowns as a pass-catcher in 67 games played. The Commanders are giving JCM every opportunity to earn more of a three-down role in their backfield in Year 2, but White isn't going away and should have a key role, at least on third downs. Fantasy managers should be looking to target him as an RB3/flex sleeper in PPR formats.
Aug 12, 2026 5:36 PM EST
Red Flags Surrounding Rachaad White's Value This Season
Washington Commanders running back Rachaad White enters the 2026 season amid concerns about his situation. Over the past two seasons, White has averaged 54 scrimmage yards and scored 13 touchdowns in 27 games, posting 11 half-PPR fantasy points per game. After running behind one of the NFL's strongest run-blocking units, White now joins Washington, where the team will be without star left tackle Laremy Tunsil (triceps) for most of the season. His career average of 3.9 yards per carry, aided by the Buccaneers' solid offensive line, could drop substantially if the Commanders' offensive line struggles without Tunsil. He will also have to contend with second-year running back Jacory Croskey-Merritt, who has stood out in the passing game this camp and averaged 4.6 yards per carry in 2025. With offensive line concerns and a young back standing out, White has plenty of red flags heading into the 2026 season.
Aug 9, 2026 7:10 PM EST
Rachaad White Remains Useful for Win-Now Dynasty Teams
Washington Commanders running back Rachaad White still has a place on win-now dynasty rosters, even if this backfield never gives him a traditional lead role. White finished 2025 with 572 yards and four touchdowns on 132 carries, then added 40 catches for 218 yards. The receiving work has always been the draw. He has 205 receptions through four NFL seasons, and Dan Quinn specifically pointed to what White added in the passing game during the offseason program. Washington has not named a starter, though Quinn expects several backs to handle important parts of the job. Jacory Croskey-Merritt led the team with 805 rushing yards and eight touchdowns last season, while Jerome Ford, Jeremy McNichols, and rookie Kaytron Allen leave plenty to sort out in camp. White may not get enough carries to become a weekly starter, but he does not need that kind of workload to help in PPR leagues. RotoBaller ranks him RB37 in dynasty. At 27 and on a one-year contract, he offers little reason for rebuilding teams to wait. Contenders can use the catches now and live with the uncertainty.
Jul 26, 2026 10:21 AM EST
Rachaad White Carries Redraft Sleeper Appeal into 2026
After spending the first four years of his NFL career with the Tampa Bay Buccaneers, running back Rachaad White is entering his first season with the Washington Commanders in 2026. Across 17 games with Tampa Bay in 2025, White recorded 790 scrimmage yards and four touchdowns on 172 touches. The 27-year-old has never been the most efficient rusher, as he's averaged 3.9 yards per carry for his career. However, White has averaged over 50 catches and 350 receiving yards per season as a pro. He's also been exceptionally durable, missing just one game over the last four years. In Washington, White is part of a crowded running back room that also includes Jacory Croskey-Merritt, Kaytron Allen, Jeremy McNichols, and Jeremy Ford. While Croskey-Merritt and Allen specifically may have more upside as rushers, White may offer the most three-down reliability. If White emerges as the lead back in Washington, he could be a bargain at his current redraft ADP of RB38.
Jul 14, 2026 10:10 AM EST
David Blough's Offense Could Suit Rachaad White Well
The NFL Network's Mike Garafolo says that new Washington Commanders offensive coordinator David Blough's offense should suit running back Rachaad White well in 2026. White's name came up a few times during Garafolo's visit to the Commanders' mandatory minicamp on Wednesday. The 27-year-old signed a one-year deal with Washington back in March, and although second-year back Jacory Croskey-Merritt is the obvious choice to lead the team's backfield after he led the team in rushing in his rookie campaign in 2025, White will have his chance to compete for a bigger role that he had behind Bucky Irving in Tampa Bay over the last couple of seasons. In his four years with the Bucs, White averaged 3.9 yards per carry and had 2,656 rushing yards and 14 rushing touchdowns, adding 205 receptions for 1,450 yards and 11 receiving TDs. Head coach Dan Quinn has been impressed with White's abilities as a pass-catcher during offseason practices, something that Croskey-Merritt needs to work on. At the very least, White will be an RB3/flex sleeper in PPR leagues, with the potential for an even bigger role if JCM takes a step back in Year 2.
Jun 18, 2026 4:28 PM EST
Dan Quinn Likes Rachaad White's Ability as a Pass-Catcher
Commanders.com's Zach Selby writes that Washington Commanders head coach Dan Quinn likes the competition in the running back room during offseason workouts. Quinn mentioned Rachaad White specifically and his ability as a pass-catcher. It's unclear yet if there will be one designated starter, but multiple players will play a part in the team's rushing attack in 2026. Second-year back Jacory Croskey-Merritt could be the odds-on-favorite for lead-back duties in D.C. after leading the squad with 805 rushing yards and eight touchdowns on 175 carries in 17 games (seven starts) in his rookie campaign. However, the 25-year-old needs to work on his pass protection (he only caught nine passes for 68 yards) and his ball security in order to do so. Meanwhile, White has the most experience as a dual-threat back in the NFL, even if he has averaged under 4.0 yards per carry as a ball-carrier in his four years in the league. In PPR leagues, White will be a sneaky RB3/flex target with upside in his new digs, although his ADP could rise quickly if he begins to gain more steam over Croskey-Merritt in training camp this summer.
Jun 18, 2026 11:12 AM EST
Rachaad White to be Involved in Committee Backfield in Washington?
Zach Selby of Commanders.com writes that new running back Rachaad White is one of several RBs in the Washington Commanders' committee approach to the backfield heading into the 2026 season. White, a third-rounder by the Tampa Bay Buccaneers in 2022 out of Arizona State, was relegated to a backup role behind Bucky Irving in the second half of his rookie deal. The 27-year-old has mostly been lauded as a pass-catcher in his four-year NFL career, having hauled in 205 passes (230 targets) for 1,450 yards and 11 receiving touchdowns in 67 total games (48 starts) with the Bucs. White said that Washington's RB room is "loaded" with players who can fit different roles. Second-year back Jacory Croskey-Merritt has the best chance to become the Commanders' lead back, with White as the primary pass-catcher. However, the team also has Jerome Ford, Jeremy McNichols, and rookie Kaytron Allen fighting for roles. White will probably only be worth considering as a late-round option for depth at the RB position in point-per-reception formats in 2026 in his first year in D.C. RotoBaller has White ranked as the No. 41 RB in PPR setups, just two spots in front of Croskey-Merritt.
Jun 15, 2026 6:42 PM EST
Rachaad White to Inherit the Primary Pass-Catching Role?
In his four years with the Buccaneers, Washington Commanders running back Rachaad White never caught fewer than 40 passes in a season, and with a one-year free agent contract bringing him to the nation's capital for 2026, the belief is that he will inherit the primary pass-catching role that was intended for Austin Ekeler over the past two seasons. Ekeler signed a two-year deal in 2024, but a serious concussion in 2024 and an early Achilles injury in 2025 limited him to just 14 games with the Commanders. That said, he still gathered in 40 total receptions in his abbreviated stint and saw at least three targets in nine of those 14 games. 2026 sixth-round pick Kaytron Allen never caught more than 18 passes in any of his four collegiate seasons, and Jacory Croskey-Merritt was limited to nine grabs as a rookie, leaving Jerome Ford and Jeremy McNichols, neither of whom is a roster lock at this point, as the most credible obstacles to a dedicated receiving role for White.
Jun 10, 2026 5:13 AM EST
Rachaad White: Prime Dynasty Buy-Low Candidate Ahead of Possible Bounce-Back Campaign
After spending the first four years of his NFL career with the Tampa Bay Buccaneers, veteran running back Rachaad White signed a one-year, $2 million contract with the Washington Commanders in March. White's market cratered after an uninspiring final year in Tampa in which he recorded 790 yards from scrimmage and four touchdowns on 172 touches. However, the 27-year-old could have a golden opportunity to revitalize his career in 2026 with the Commanders. As currently constituted, the Washington backfield looks like an open battle for playing time between White, Jacory Croskey-Merritt, Jerome Ford, Jeremy McNichols, and Kaytron Allen. Even if the high-upside Croskey-Merritt takes hold of the lead rushing role, White's extended track record as an above-average receiver out of the backfield should allow him to carve out a significant role with his new team. In dynasty formats, fantasy managers may want to consider buying low on White ahead of a possible bounce-back season.
May 29, 2026 10:19 AM EST
Rachaad White Undervalued in Dynasty Leagues Despite a Path to Upside
Washington Commanders running back Rachaad White is being valued as a low-end RB4 in consensus dynasty rankings despite arguably landing in his best situation since finishing as the RB7 in 2023. For the past two seasons in Tampa, White has split the backfield with another capable pass-catcher in Bucky Irving, but upon signing a one-year deal with the Commanders, the dedicated receiving role looks to be entirely his. None of the other backs currently on the roster topped 26 receptions in 2025, and on his way to becoming Penn State's all-time leading rusher, sixth-round pick Kaytron Allen never recorded more than 18 catches in a season. White's 40 receptions in 2025 marked a career low after averaging 55 catches across his first three seasons. He is RotoBaller's dynasty RB35, despite exceeding that finish in each of the last three years, making him a low-cost trade target who should provide a safe weekly floor through target volume alone, while still having a chance to carve out a larger role in a below-average running back room.
May 9, 2026 6:00 AM EST
Is Rachaad White an Offseason Trade Target in Dynasty Leagues?
Washington Commanders running back Rachaad White is trending up in dynasty leagues after his recent change of scenery. Following four seasons in Tampa Bay, White left for the Commanders in free agency. It was an understandable move, as White went from tallying 1,500+ yards in 2023 (RB4 in PPR leagues) to operating as the Bucs' backup running back in 2024 (RB22) and 2025 (RB32). White won't have the backfield all to himself in Washington, but he also won't face the same level of competition that Bucky Irving presented in Tampa Bay. White will use this summer to try to win the lead-back role over Jacory Croskey-Merritt, who was promising in his own regard with 4.6 YPC and eight touchdowns as a rookie last year. Croskey-Merritt was essentially a non-factor in the receiving game last year. That's where White thrives, so at the very least, he should be the primary passing-down back. He'll need to earn the rushing attempts, but that's not such an extreme ask given that he has 4.3 YPC and 13 total touchdowns over the last two seasons. White can be a low-end RB1 in an every-down role. In all likelihood, though, he'll end up as a low-end RB2 or high-end RB3 while sharing some of his volume with Croskey-Merritt. Still, that's a nice boost from his RB32 finish in 2025, so dynasty managers would be wise to send out trade offers for White in anticipation of his bounce-back campaign.
Apr 18, 2026 7:55 AM EST
Is Rachaad White the New RB1 for the Commanders?
Former Tampa Bay Buccaneers running back Rachaad White wanted a bigger role in the backfield, which is why he left the Buccaneers in free agency, and he could get his wish in 2026 with the Washington Commanders. The 27-year-old former third-rounder (91st overall) in 2022 out of Arizona State averaged 3.9 yards per carry for 2,656 rushing yards and 14 rushing touchdowns on 677 rushing attempts in his first four seasons with the Bucs. He also added 205 catches for 1,450 yards and 11 receiving touchdowns, so White does have a three-down skill set. The problem for his fantasy value is that the Commanders also signed Jerome Ford, and second-year back Jacory Croskey-Merritt could be pushing for a bigger role in Year 2. At the very least, though, White could be a very useful RB in point-per-reception leagues as Washington's primary pass-catching option out of the backfield as the Commanders' offense looks to bounce back in 2026. Last year in Tampa, White had 132 carries for 572 yards and four touchdowns, adding a career-low 40 catches for 218 yards through the air in 17 games (eight starts). White's dynasty stock should see a slight boost with his move to D.C.
Mar 28, 2026 3:13 PM EST
Commanders Signing Rachaad White to a One-Year Deal
The Washington Commanders are signing former Tampa Bay Buccaneers running back Rachaad White to an undisclosed one-year deal on Thursday, according to Ari Meirov of The 33rd Team. Washington non-tendered former RB Chris Rodriguez Jr. on Wednesday, and he quickly latched on with the Jacksonville Jaguars. To give the team more depth in the backfield alongside second-year back Jacory Croskey-Merritt, the Commanders have now added White to the mix. The 27-year-old former third-round pick in 2022 out of Arizona State had 2,656 rushing yards and 14 rushing touchdowns on 677 carries (3.9 yards per attempt) while adding 205 catches, 1,450 yards, and 11 touchdowns through the air in his four years in Tampa. Depending on what else Washington does at the RB position this offseason, White figures to operate as more of a third-down back in D.C. in 2026, with JCM operating as the early-down option. It's a similar role to what he had with the Bucs when Bucky Irving was healthy.
Mar 12, 2026 11:41 AM EST
Rachaad White a Fallback Option for Seahawks?
Former Tampa Bay Buccaneers running back Rachaad White is one of the best players remaining on the free-agent market this week, and the NFL Network's Mike Garafolo says he was told that White is one of the fallback options at RB for the Seattle Seahawks. Seattle failed to re-sign Super Bowl MVP Kenneth Walker III, who signed with the Kansas City Chiefs on Monday, and Zach Charbonnet (knee) might not be ready for Week 1 this fall after tearing his ACL in the playoffs. The 27-year-old won't be back in Tampa after the Bucs signed Kenneth Gainwell on Monday, but he could be the perfect fit with an expanded role for the Super Bowl-champion Seahawks in 2026. The former third-round pick in 2022 out of Arizona State is a dual threat out of the backfield and had 1,500 scrimmage yards in his second year in the league in 2023 with the Bucs. If he were to land in Seattle, White could be a sneaky RB selection in 2026 fantasy drafts as the top option out of Seattle's backfield, at least early on.
Mar 10, 2026 8:25 AM EST
Can Rachaad White Reclaim a Lead Rushing Role After Disappointing 2025 Season?
Across 17 games in 2025, Tampa Bay Buccaneers running back Rachaad White recorded 790 yards from scrimmage and four touchdowns on 172 touches. White seemingly had a golden opportunity to reclaim a workhorse role in Tampa Bay after fellow Bucs running back Bucky Irving went down early in the year with injuries that ultimately cost him seven games. However, White struggled with rushing efficiency and ultimately lost out on snap share to Tampa Bay back Sean Tucker. White is now set to hit free agency, which could help him find a new home that can offer a less crowded running back room. Still, White is averaging fewer than four yards per carry on 677 career attempts and may not be suited for a lead rushing role. The 27-year-old should still be a fantasy-relevant player due to his pass-catching ability, as he's hauled in 205 receptions for 1,450 yards and 11 touchdowns across 67 career games. At the same time, his dynasty value is fading as he slides back into a more complementary phase of his career.
Feb 22, 2026 11:03 AM EST
Rachaad White Seeking Bigger Role After 2025 Disappointment
Tampa Bay Buccaneers running back Rachaad White had his worst statistical season in 2025, even though Bucky Irving missed seven games due to injury. White was the RB35 in half-PPR scoring with 132 carries for 572 yards (4.3 yards per tote) and four touchdowns in 17 games played. He added a career-low 40 receptions on 45 targets for 218 yards through the air. White failed to score a receiving TD for the first time in his four NFL seasons. Even with Irving sidelined with injury, White wasn't given a workhorse role, as Sean Tucker saw plenty of involvement in a committee approach. The 27-year-old just didn't have a big enough role in Tampa's backfield when Irving was healthy, and he voiced his frustration about that at the end of the year. White will almost certainly look to sign elsewhere as a free agent, although a new location won't necessarily guarantee him a lead-back role in 2026.
Jan 29, 2026 2:52 PM EST
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