Who Should I Start? Trey Benson or TreVeyon Henderson

Thursday, January 29, 6:17 PM

Arizona Cardinals running back Trey Benson (knee) very well could have had a Year 2 breakout season in 2025 had he not injured his knee early on. Benson ended up playing in only four games in his second year in the NFL, carrying the ball 29 times for 160 yards and no touchdowns while catching 13 of 16 targets for 64 yards. Primary RB James Conner suffered a season-ending foot injury in Week 3. Conner is under contract for one more season, so if the 23-year-old Benson is healthy in 2026, he'll likely operate as the RB2 in the desert. Benson never had a major role behind Conner in his rookie campaign, totaling 63 rushing attempts for 291 yards and only one touchdown in 13 games played. On top of Benson's injury concerns -- he also had a major knee injury in college -- the Cardinals will have an entirely new coaching staff next season, and it's unclear what direction they'll go in at quarterback.

Monday, February 16, 6:34 AM

A highly-touted second-round pick in the 2025 NFL Draft, New England Patriots running back TreVeyon Henderson flashed both explosive upside and some reason for concern as a rookie. Across 17 games played, the 23-year-old recorded 1,132 yards from scrimmage and 10 touchdowns on 215 touches, which landed him third in the Offensive Rookie of the Year vote. Henderson also got better as the year progressed, recording 683 of his 911 total rushing yards and eight of his nine rushing touchdowns after Week 8. However, a portion of Henderson's second-half production came with fellow Patriots running back Rhamondre Stevenson sidelined by injury. Once Stevenson returned down the stretch of the season, New England largely operated with an even playing time split between the two backs. In the playoffs, Stevenson earned 70 touches to Henderson's 35 as the Patriots opted in favor of the more consistent between-the-tackles runner. Both backs are under contract for 2026 and beyond, which means Henderson is unlikely to see a true RB1 workload in the immediate future. Still, his upside as both a rusher and receiver should allow him to maintain his dynasty value after an encouraging rookie season.