Who Should I Start? Trey McBride or Gunnar Helm

Thursday, March 5, 7:29 PM

Tennessee Titans tight end Gunnar Helm is on track to emerge atop the team's depth chart in 2026. Chig Okonkwo is expected to depart in free agency this offseason, which means that Helm will step up as the No. 1 tight end in Tennessee, barring a different signing or draft selection. It's a much-deserved promotion for Helm, who had 44 catches, 357 yards, and two touchdowns as a rookie in 2025. His strong year is likely playing a large role in the Titans' anticipated decision to move on from Okonkwo. Dynasty managers have a terrific opportunity to buy low on Helm before his price soars. His price has settled down a little from his late-season emergence, creating a favorable buy-low opportunity. However, we expect his price to increase significantly if and when Okonkwo signs elsewhere in free agency, as managers will be reminded that this tight end room belongs to Helm. Before that happens, dynasty managers should send out trade offers for the 23-year-old tight end, because he's a projected top-24 option at his position with top-15 upside.