Who Should I Start? Zay Flowers or Puka Nacua
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 14.7 | 3.2 | 0.0 | 5.0 | 71.2 | 0.3 |
Zay Flowers News
Thursday, September 3, 8:34 AM
Baltimore Ravens wide receiver Zay Flowers (lower body) is dressed for practice on Thursday, according to Cordell Woodland of 105.7 The Fan. It will be Flowers' first practice since the team's joint practice with the Minnesota Vikings. The 25-year-old did some sprinting off to the side during Wednesday's practice, but now he is ready to rejoin the rest of the team for the first time in a week. His lower-body injury has never appeared to be serious, so as long as he does not suffer a setback going into practices next week, Flowers should be ready for the Week 1 regular-season opener against the Indianapolis Colts on Sunday, Sept. 13. Flowers is coming off a second straight Pro Bowl appearance and second straight 1,000-yard receiving season in 2025, catching 86 of his 118 targets for a career-high 1,211 yards and five touchdowns in 17 starts. In half-PPR scoring, he was the WR7 overall, which was quite impressive when considering the down year that quarterback Lamar Jackson had. In a new offense that could be beneficial for his volume, Flowers has a clear path to WR1 utility again in 2026, and RotoBaller has him ranked as the No. 14 player at his position.
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 20.5 | 4.5 | 0.1 | 7.2 | 93.8 | 0.5 |
Puka Nacua News
Saturday, September 5, 8:24 AM
Los Angeles Rams head coach Sean McVay said on Friday that wide receiver Puka Nacua (groin) is "making good progress," according to Sarah Barshop of ESPN. "Been hitting some high-speed yards at a really good clip with Reggie [Scott] and his group," McVay said. "And when we get back out there, it'll be fun to have him." The 25-year-old has been dealing with a psoas injury in his groin, and although his status for the Week 1 game in Australia against the division-rival San Francisco 49ers is up in the air, it looks like Nacua is heading in the right direction and should be active to kick off the regular season. Fantasy managers will have a better idea of Nacua's Week 1 status when the Rams begin to release their official practice reports on Monday. Nacua's groin injury should not cause fantasy managers to avoid him as a top-tier wideout in the first rounds of drafts this weekend. The two-time Pro Bowler and first-team All-Pro last year had a career-high 1,715 receiving yards and 10 touchdowns in 16 regular-season games last year, leading the NFL with 129 receptions. In a Rams offense that is as explosive as any, Nacua is RotoBaller's No. 2 fantasy wideout, behind only Ja'Marr Chase.
Zay Flowers vs. Puka Nacua
Still trying to decide between Flowers and Nacua? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Zay Flowers is projected to score 14.7 points this week while Puka Nacua is projected to score 20.5 points.
Latest Fantasy News
