Who Should I Start? Zay Flowers or Puka Nacua
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 13.8 | 2.8 | 0.0 | 4.7 | 68.1 | 0.3 |
Zay Flowers News
Thursday, August 13, 8:33 AM
Baltimore Ravens wide receiver Zay Flowers (quadriceps) returned to team drills at training camp practice on Thursday, according to Jonas Shaffer of The Baltimore Banner. The Ravens held Flowers out of team drills earlier this week due to a minor left-quad contusion, but he's back in team drills now. Even though he appears to be back to full health, the Ravens are expected to hold their top wideout out of the preseason opener this Saturday against the Philadelphia Eagles. The 25-year-old former 22nd overall pick from Boston College had a career-high 1,211 receiving yards and five touchdowns in 17 starts in 2025 for his second straight 1,000-yard campaign in his third year in the NFL. Flowers is without question Baltimore's WR1, and he could have an even higher target share in new offensive coordinator Declan Doyle's scheme in 2026. Especially in PPR leagues, Flowers has a high fantasy floor as a low-end WR1/high-end WR2 target in upcoming drafts.
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 20.5 | 5.3 | 0.1 | 7.1 | 92.6 | 0.5 |
Puka Nacua News
Thursday, August 13, 12:04 PM
Los Angeles Rams wide receiver Puka Nacua (groin) is expected back on the practice field next week. Head coach Sean McVay said Nacua left Tuesday's practice because of soreness in his psoas, according to Sarah Barshop. Nacua did some work off to the side Thursday, and McVay expects him to be "ready to go" when he returns next week. That's good news after the 25-year-old left Tuesday with the training staff and was initially reported to be dealing with groin soreness. Nacua is coming off a monster 2025 season, catching a league-high 129 passes for 1,715 yards and 10 touchdowns in 16 games. He finished second in the NFL in receiving yards and led all players in receptions. The Rams have no reason to push him through an August practice, and McVay's timetable makes this look like a short absence for now. Barring a setback, there isn't much here to change Nacua's fantasy outlook.
Zay Flowers vs. Puka Nacua
Still trying to decide between Flowers and Nacua? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Zay Flowers is projected to score 13.8 points this week while Puka Nacua is projected to score 20.5 points.
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