Who Should I Start? Zay Flowers or Puka Nacua

Wednesday, July 30, 3:58 PM

Baltimore Ravens wide receiver Zay Flowers (knee/leg) did not practice on Wednesday, but head coach John Harbaugh said the Pro Bowl wideout had "camp-like" stuff pop up and will get a day or a few days off. It sounds like Flowers is dealing with a minor ailment, so fantasy managers should not be concerned at this point. In his second NFL season last year, Flowers secured 74 of his 116 targets for 1,059 yards and four touchdowns. The former first-round pick out of Boston College has been excellent to start his NFL career, but high-end WR1 upside for fantasy football is likely out of reach thanks to the Ravens' dominance on the ground. Either way, he's a solid WR2/3 or flex option and has the big-play ability to produce spike weeks. His competition for targets in the wide receiver room remains weak entering 2025.

Monday, March 24, 7:30 PM

Los Angeles Rams wide receiver Puka Nacua said on the "Join The Lobby" podcast that he would like to retire from the NFL at the age of 30. It would mean that the 23-year-old (24 in May) pass-catcher would have six or seven more years of football left in him. After being selected in the fifth round (177th overall) in 2023, Nacua has been lights-out his first two professional seasons with a combined 184 catches on 266 targets for 2,476 yards and nine touchdowns in 28 regular-season starts. Barring an injury, he should be an elite receiver in the NFL for years to come, especially now that Cooper Kupp is no longer in L.A. Nacua did miss five games in the first half of the 2025 campaign due to a knee injury, but on a per-game basis, he was even more productive for fantasy managers. Even with Davante Adams essentially replacing Kupp, Nacua should be a target hog and a strong WR1 target in fantasy drafts.