Who Should I Start? Alvin Kamara or James Cook

Sunday, February 1, 6:46 AM

New Orleans Saints running back Alvin Kamara is trending downward ahead of the 2026 NFL season. While Kamara is under contract for one more year with the Saints, he's losing his grasp on the New Orleans backfield due to his age, injury issues, and the emergence of younger teammates. Kamara was the overall RB46 in full-PPR leagues during the 2025 season, which was the first time he ever finished lower than RB16. While part of his slip can be attributed to Kamara missing six games, he also showcased reduced volume and effectiveness. He averaged fewer than 15 touches per game, he finished with a career-low 3.6 yards per carry, and he only scored one touchdown all year. He is now 30 years old and suffered a knee sprain in Week 12, so age and injuries may be catching up to him. He also faces more competition than ever, as Devin Neal (hamstring) and Kendre Miller (knee) both flashed the ability to occupy lead-back roles before landing on season-ending injured reserve. Trade rumors have circled around Kamara for several years, but he has indicated that he wants to remain a Saint for life. Now, it's a question of whether New Orleans wants to keep him on the books for 2026. This team is looking to get younger, and cutting Kamara post-June 1 would create $8.5 million in cap space.

Tuesday, January 13, 7:00 PM

After finishing the regular season with an NFL-best 1,621 rushing yards, Buffalo Bills running back James Cook had an underwhelming outing in his first game of the postseason. The 26-year-old was held to just 46 rushing yards on 15 carries and five receiving yards on two catches by the Jacksonville Jaguars. Cook's regular-season track record should afford him the benefit of the doubt from fantasy managers. However, he will face another very difficult run defense in the Divisional round when Buffalo travels to Denver to take on the Broncos. The Broncos defense finished the regular season ranked third in the NFL in yards per carry allowed (3.9) and tied for fourth in rushing touchdowns allowed (11). Additionally, Buffalo's already depleted pass-catching corps lost another two wide receivers in Gabe Davis (knee) and Tyrell Shavers (knee), who both suffered season-ending knee injuries in the Wild Card round. As a result, Denver could be even more geared up to stop Cook and take away the run. Cook remains a high-end running back option, but fantasy managers may want to downgrade expectations heading into the Divisional round.