Who Should I Start? Alvin Kamara or Kyren Williams

Sunday, February 1, 6:46 AM

New Orleans Saints running back Alvin Kamara is trending downward ahead of the 2026 NFL season. While Kamara is under contract for one more year with the Saints, he's losing his grasp on the New Orleans backfield due to his age, injury issues, and the emergence of younger teammates. Kamara was the overall RB46 in full-PPR leagues during the 2025 season, which was the first time he ever finished lower than RB16. While part of his slip can be attributed to Kamara missing six games, he also showcased reduced volume and effectiveness. He averaged fewer than 15 touches per game, he finished with a career-low 3.6 yards per carry, and he only scored one touchdown all year. He is now 30 years old and suffered a knee sprain in Week 12, so age and injuries may be catching up to him. He also faces more competition than ever, as Devin Neal (hamstring) and Kendre Miller (knee) both flashed the ability to occupy lead-back roles before landing on season-ending injured reserve. Trade rumors have circled around Kamara for several years, but he has indicated that he wants to remain a Saint for life. Now, it's a question of whether New Orleans wants to keep him on the books for 2026. This team is looking to get younger, and cutting Kamara post-June 1 would create $8.5 million in cap space.

Tuesday, February 10, 9:56 AM

Los Angeles Rams running back Kyren Williams has finished as an RB1 in each of the past three seasons, often overcoming lower efficiency outings with sheer volume and touchdowns. In 2025, he saw his per-game touches dip to a three-year low, as second-year back Blake Corum handled a career high 145 carries, forming a true backfield committee down the stretch of the regular season and in two out of three playoff games. Both players looked to have fresh legs on a run that went as deep as the NFC championship game, and it would come as no surprise to see carries divvied up similarly in 2026. With Los Angeles' top-ranked offense expected to return the bulk of its starters, Williams will still be viewed as an RB1 in 2026 redraft leagues and likely just outside of that in dynasty startups, making the 25-year-old a potential early-season sell candidate.