Who Should I Start? Derrick Henry or David Montgomery

Thursday, January 29, 5:01 PM

Baltimore Ravens running back Derrick Henry had some issues with ball security and inconsistency in 2025, but overall he remained a highly productive player. Across 17 games, Henry recorded 307 carries for 1,595 rushing yards and 16 touchdowns. Going into 2026, Henry will be entering his age-32 season with more than 2,800 career regular-season touches under his belt. Traditional aging curves indicate that Henry is long overdue for a decline in production. Additionally, his PPR fantasy value remains limited by his lack of production as a receiver, as he recorded just 15 receptions for the season in 2025. However, Henry may be enough of a physical outlier that he can continue to stave off father time. He will also presumably get the benefit of playing a full season next to Ravens quarterback Lamar Jackson, who missed time in 2025 due to multiple injuries. As long as he makes it through the offseason healthy, Henry profiles as a high-end running back option for 2026. In dynasty formats, Henry's long-term outlook is murkier due to his age.

Saturday, February 14, 7:01 AM

Since signing with the Detroit Lions as a free agent before the 2023 season, running back David Montgomery has been a key cog in the team's offensive resurgence. However, the 28-year-old saw a definitive downturn in his production in 2025, as star Lions back Jahmyr Gibbs took over a true lead role in the Detroit backfield. Across 17 games played, Montgomery recorded 716 rushing yards and eight touchdowns on 158 carries. Over his last eight contests of 2025, Montgomery recorded more than eight rush attempts just once. At the conclusion of the regular season, Lions general manager Brad Holmes mentioned the possibility that the team could look to move on from Montgomery. While a change of scenery could help Montgomery's playing time outlook, he may no longer be able to handle a true RB1 workload as he enters his age-29 campaign. If Montgomery remains with the Lions, he likely profiles as a touchdown-dependent running back option with a limited upside for fantasy managers, unless Gibbs suffers an injury.