Who Should I Start? Derrick Henry or Saquon Barkley

Thursday, January 29, 5:01 PM

Baltimore Ravens running back Derrick Henry had some issues with ball security and inconsistency in 2025, but overall he remained a highly productive player. Across 17 games, Henry recorded 307 carries for 1,595 rushing yards and 16 touchdowns. Going into 2026, Henry will be entering his age-32 season with more than 2,800 career regular-season touches under his belt. Traditional aging curves indicate that Henry is long overdue for a decline in production. Additionally, his PPR fantasy value remains limited by his lack of production as a receiver, as he recorded just 15 receptions for the season in 2025. However, Henry may be enough of a physical outlier that he can continue to stave off father time. He will also presumably get the benefit of playing a full season next to Ravens quarterback Lamar Jackson, who missed time in 2025 due to multiple injuries. As long as he makes it through the offseason healthy, Henry profiles as a high-end running back option for 2026. In dynasty formats, Henry's long-term outlook is murkier due to his age.

Thursday, January 29, 12:26 PM

Philadelphia Eagles running back Saquon Barkley carried the Eagles to a Super Bowl championship and a lot of fantasy managers to a championship as well in 2024 in his first year with the team, when he ran for a league-high 2,005 yards and a career-high 13 touchdowns on a whopping 345 rushing attempts in 16 regular-season games to win Offensive Player of the Year honors. The 28-year-old was a consensus top-three fantasy pick in drafts last fall, but he ended up being a bust (mainly because of Philly's lackluster offense) as the RB15 in half-PPR scoring with 1,140 rushing yards and seven touchdowns on 280 carries in the regular season. Barkley added 37 receptions for 273 yards and two scores through the air. The three-time Pro Bowler will still be in the RB1 conversation in 2026 as a workhorse, but his ability to bounce back as a high-end fantasy RB will depend on whether the Eagles' offense can return to its 2024 form.