Who Should I Start? James Conner or Miles Sanders

Thursday, May 29, 1:04 PM

Arizona Cardinals running back James Conner (knee) took part in voluntary organized team activities on Wednesday. "I'm ready," Conner said. "We ain't doing this forever." Conner injured his right knee in Week 16 of last year and had six touches before being pulled in Week 17. The Cardinals placed him on Injured Reserve for the Week 18 regular-season finale, but the 30-year-old veteran appears to be fine now and ready to go for the start of the 2025 season this fall. He racked up a career-high 1,518 scrimmage yards on 236 carries while catching 47 of 55 targets in 2024. It was the healthiest Conner had been in his career, so fantasy managers definitely should expect some more missed time given his age and physical running style. For now, he's still being considered a workhorse back in Arizona, but more injuries could give Trey Benson more of a role eventually.

Friday, July 4, 3:44 PM

Nick Harris of the Fort Worth Star-Telegram reports that Dallas Cowboys running back Miles Sanders split first-team work during mandatory minicamp with backfield mate Javonte Williams. Dallas is projected to have one of the worst RB rooms in the league this season, headlined by Sanders, Williams, and fifth-round rookie Jaydon Blue. Blue has apparently taken to the NFL quickly, but one of the veterans projects to begin the season as Dallas' lead back. It seems more likely that this backfield is destined for a running-back-by-committee approach, which would obviously dent the value of all three participants. For now, expect a primary split between the two vets, with Sanders handling passing situations and the Cowboys turning to Williams more often than not for short-yardage work.