Who Should I Start? James Conner or Miles Sanders


Week 1 Projections

Fant. Pts. Rush. Yds. Rush TD Rec. Rec. Yds. Rec TD
11.2 39.5 0.3 2.7 19.4 0.1

James Conner News

James Conner Takes Part in OTAs

Thursday, May 29, 1:04 PM

Arizona Cardinals running back James Conner (knee) took part in voluntary organized team activities on Wednesday. "I'm ready," Conner said. "We ain't doing this forever." Conner injured his right knee in Week 16 of last year and had six touches before being pulled in Week 17. The Cardinals placed him on Injured Reserve for the Week 18 regular-season finale, but the 30-year-old veteran appears to be fine now and ready to go for the start of the 2025 season this fall. He racked up a career-high 1,518 scrimmage yards on 236 carries while catching 47 of 55 targets in 2024. It was the healthiest Conner had been in his career, so fantasy managers definitely should expect some more missed time given his age and physical running style. For now, he's still being considered a workhorse back in Arizona, but more injuries could give Trey Benson more of a role eventually.


Week 1 Projections

Fant. Pts. Rush. Yds. Rush TD Rec. Rec. Yds. Rec TD
3.7 13.2 0.3 0.4 2.8 0.0

Miles Sanders News

Miles Sanders Works With First-Team Offense

Wednesday, June 11, 9:34 PM

Dallas Cowboys running back Miles Sanders got some more work with the first-team offense on Wednesday at mandatory minicamp, according to the Fort Worth Star-Telegram's Nick Harris. So far at minicamp, it's been Sanders and Javonte Williams getting the work with the starting offense. In addition to adding Sanders and Williams in free agency this offseason, the Cowboys took Jaydon Blue (fifth round) and Phil Mafah (seventh round) in this year's NFL draft. A committee situation will most likely develop in 2025 among Sanders, Williams and Blue, making Dallas' backfield pretty ugly for fantasy purposes. Sanders had his first 1,000-yard season in his final season in Philly in 2022 before falling off a cliff with 637 rushing yards, three TDs and 3.5 yards per carry in 2023 and 2024. He's unlikely to see the volume needed for a bounce-back and is ranked as the No. 74 RB at RotoBaller entering 2025.


James Conner vs. Miles Sanders

Still trying to decide between Conner and Sanders? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that James Conner is projected to score 11.2 points this week while Miles Sanders is projected to score 3.7 points.