Who Should I Start? James Conner or Zach Charbonnet


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
10.9 43.6 0.5 1.9 14.1 0.1

James Conner News

How Far Will James Conner Fall on Depth Chart?

Friday, March 13, 5:37 AM

Two-time Pro-Bowl running back James Conner and the Arizona Cardinals agreed to a restructured contract that would keep him in the desert for the 2026 season. One day later, the team agreed to a two-year deal with Tyler Allgeier, adding depth to a running back room that already featured 2024 third-round pick Trey Benson. None of the three backs has a guaranteed salary above $2.1 million in 2026, and with a new coaching staff, this committee situation profiles as one of the murkiest in the league. Allgeier has the most experience in the type of wide-zone scheme expected to be implemented by offensive coordinator Nathaniel Hackett, while Benson offers the most explosiveness, and Conner still boasts the best hands and receiving ability. With the Cardinals coming off a 3-14 season and expected to return Jacoby Brissett as the starting quarterback, this backfield may not find itself in a position to deliver much overall value, regardless of the division of labor.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
7.9 39.9 0.4 0.6 4.3 0.0

Zach Charbonnet News

Zach Charbonnet's Knee Surgery Goes "Very Well"

Thursday, March 12, 5:51 PM

Seattle Seahawks general manager John Schneider said on Seattle Sports Radio on Thursday that running back Zach Charbonnet's (knee) ACL surgery "went very well," and his "outlook is good." Schneider wouldn't provide a timeline for Charbonnet's recovery or a timetable for when he might be able to resume football activities. The 25-year-old tore the ACL in his knee during the Divisional Round win against the San Francisco 49ers, so given the timing of the injury, it wouldn't be realistic to expect Charbonnet to be ready for Week 1 of the 2026 regular season. Typically, recovery from a torn ACL takes anywhere from eight to 12 months. Seattle's backfield is thin because of Charb's injury, and with Kenneth Walker III signing with the Kansas City Chiefs in free agency. If Charbonnet isn't ready in early September, the Seahawks could pair a rookie RB with both George Holani and newcomer Emanuel Wilson. Charbonnet's 2026 fantasy value is probably going to take a pretty big hit because of his injury, but when he's finally healthy, he could have a clear path to being the RB1.


James Conner vs. Zach Charbonnet

Still trying to decide between Conner and Charbonnet? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that James Conner is projected to score 10.9 points this week while Zach Charbonnet is projected to score 7.9 points.