Who Should I Start? James Cook or Bucky Irving

Friday, February 13, 7:31 AM

Buffalo Bills running back James Cook III solidified himself as one of the NFL's best running backs in 2025, racking up 1,621 rushing yards and 12 touchdowns on 309 carries across 17 games. The 26-year-old also impacted the game as a receiver, hauling in 33 receptions for 291 yards and two scores. Cook III has always been an efficient player, but he was able to reach new production heights in 2025 thanks to an increase in workload. After logging 239 touches across 16 games played in 2024, Cook III recorded 342 touches in 2025 and still averaged a highly efficient 5.6 yards per touch. Cook III signed a four-year extension with Buffalo before the start of the 2025 season, so he's locked in as the team's lead rusher for the foreseeable future. The Bills also promoted former offensive coordinator Joe Brady to head coach, so it seems unlikely that the team would radically shift its offensive approach going forward. Now that he's proven he can handle a significant workload, Cook III profiles as a high-end running back option for fantasy managers in dynasty formats.

Monday, February 16, 2:21 PM

Tampa Bay Buccaneers running back Bucky Irving (shoulder) had offseason surgery on his shoulder, according to JoeBucsFan.com. Irving missed seven straight games last year from Weeks 5 through 12 with ankle and shoulder injuries. His ankle healed before his shoulder. The good news is that Irving's recovery and rehab are not expected to significantly impact his offseason preparation. Irving had 1,122 rushing yards and 5.4 yards per carry as a rookie in 2024, but his production dropped in Year 2 due to his injuries, as he finished with 588 rushing yards (3.4 yards per carry). The 23-year-old could have a bigger role in Tampa's backfield next season with Rachaad White not expected to return in free agency, although the Bucs will probably prioritize adding RB depth after Irving's injury issues in 2025. Irving will have bounce-back potential for fantasy managers this year, but he'll also carry injury risk as an RB2 target.