Who Should I Start? James Cook or Omarion Hampton

Friday, February 13, 7:31 AM

Buffalo Bills running back James Cook III solidified himself as one of the NFL's best running backs in 2025, racking up 1,621 rushing yards and 12 touchdowns on 309 carries across 17 games. The 26-year-old also impacted the game as a receiver, hauling in 33 receptions for 291 yards and two scores. Cook III has always been an efficient player, but he was able to reach new production heights in 2025 thanks to an increase in workload. After logging 239 touches across 16 games played in 2024, Cook III recorded 342 touches in 2025 and still averaged a highly efficient 5.6 yards per touch. Cook III signed a four-year extension with Buffalo before the start of the 2025 season, so he's locked in as the team's lead rusher for the foreseeable future. The Bills also promoted former offensive coordinator Joe Brady to head coach, so it seems unlikely that the team would radically shift its offensive approach going forward. Now that he's proven he can handle a significant workload, Cook III profiles as a high-end running back option for fantasy managers in dynasty formats.

Tuesday, January 27, 12:50 PM

Los Angeles Chargers running back Omarion Hampton battled through an injury-marred rookie season in 2025, playing in just nine out of 17 games. However, the 22-year-old was productive when healthy, recording 737 scrimmage yards and five touchdowns on 156 touches. Beyond just improved health, there are reasons to think that the offensive environment around Hampton in Los Angeles in 2026 will be enhanced. For one, Chargers offensive tackles Rashawn Slater (knee) and Joe Alt (ankle) should be back in the lineup after the two combined to play just six games in 2025. Additionally, Los Angeles will have a new play-caller after moving on from former offensive coordinator Greg Roman and hiring former Miami Dolphins head coach Mike McDaniel. During his tenure in Miami, McDaniel consistently showed an ability to boost running back production. Under McDaniel, Dolphins running back De'Von Achane has posted back-to-back seasons with at least 60 receptions, 1,400 scrimmage yards, and double-digit touchdowns. Fantasy managers in both redraft and dynasty formats should view Hampton as a high-upside running back option heading into 2026.