Who Should I Start? James Cook or Zay Flowers


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.0 0.0 0.0 0.0 0.0 0.0

James Cook News

James Cook a Strong RB1 in Fantasy Coming Off Career Year

Wednesday, March 18, 3:05 PM

The Buffalo Bills are in win-now mode, and running back James Cook is one of their primary weapons on offense behind Pro Bowl quarterback Josh Allen. Cook made his third straight Pro Bowl in 2025 in his fourth year in the NFL and had a career year, leading the league in rushing yardage (1,621) with 12 rushing touchdowns on a career-high 309 carries in 17 regular-season starts. The 26-year-old led the NFL with 16 rushing touchdowns in 2024 and doesn't appear to be slowing down anytime soon. The former second-round pick in 2022 out of Georgia finished as the RB5 in half-PPR scoring in 2025, behind only Christian McCaffrey, Jonathan Taylor, Bijan Robinson, and Jahmyr Gibbs. In addition to his big numbers on the ground, Cook added 33 receptions for 291 yards and another two touchdowns through the air. Cook will go into the 2026 campaign as the clear workhorse for a Bills' offense that led the league with 159.6 rushing yards per game last year. He'll give fantasy managers a strong floor as a high-end RB1 this fall.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.0 0.0 0.0 0.0 0.0 0.0

Zay Flowers News

Ravens Want to Extend Zay Flowers Soon

Wednesday, March 25, 10:00 AM

The Baltimore Ravens are making a contract extension for wide receiver Zay Flowers a top priority this offseason, according to Jeff Zrebiec of The Athletic. Flowers has made two Pro Bowls in three years, something no other homegrown Ravens receiver has done, and he's also gone over 1,000 receiving yards twice. His 3,128 receiving yards since 2023 rank 10th-most among NFL receivers during that span, and his 237 catches rank 13th. It's a pretty impressive feat, considering the team's run-first offensive philosophy. The 25-year-old pass-catcher may not be a prototypical No. 1 NFL wideout, but the Ravens love that he's a legitimate playmaker, a major threat with the ball in his hands, and that he's hard to cover by cornerbacks. In addition to Flowers' skills on the field, he's been durable, missing just one game in three seasons. He's also a close friend of quarterback Lamar Jackson. The Ravens fully intend to keep him after he signed a four-year, $14.04 million contract back in June of 2023. The Athletic's Jeff Zrebiec writes that the Ravens would like to reach a deal "sooner rather than later." They have until May 1 to pick up his fifth-year option and keep him under contract through at least 2027, but that's viewed as a formality.


James Cook vs. Zay Flowers

Still trying to decide between Cook and Flowers? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that James Cook is projected to score 0.0 points this week while Zay Flowers is projected to score 0.0 points.