Who Should I Start? James Cook or Zay Flowers

Friday, September 5, 1:23 PM

Buffalo Bills running back James Cook is coming off a 2024 campaign in which he unexpectedly tied for the NFL lead with 16 rushing touchdowns after tallying just two in the previous season. He also surpassed 1,000 yards on the ground for the second year in a row, but fantasy managers may have to temper expectations in Week 1. Cook is set to battle the Baltimore Ravens, who boasted the league's top-ranked run defense last season, when the teams kick off Sunday. The Ravens held opposing rushers to a paltry 3.6 yards per carry - a far cry from Cook's 4.9 YPC. Cook faced the Ravens twice in 2024 and combined for 106 yards on 26 carries, four catches for another 24 yards, and zero scores. The explosive 25-year-old enters 2025 as a high-end RB2 in fantasy, but with the Ravens standing in his way, Cook may not storm out of the gates in the opener.

Wednesday, July 30, 3:58 PM

Baltimore Ravens wide receiver Zay Flowers (knee/leg) did not practice on Wednesday, but head coach John Harbaugh said the Pro Bowl wideout had "camp-like" stuff pop up and will get a day or a few days off. It sounds like Flowers is dealing with a minor ailment, so fantasy managers should not be concerned at this point. In his second NFL season last year, Flowers secured 74 of his 116 targets for 1,059 yards and four touchdowns. The former first-round pick out of Boston College has been excellent to start his NFL career, but high-end WR1 upside for fantasy football is likely out of reach thanks to the Ravens' dominance on the ground. Either way, he's a solid WR2/3 or flex option and has the big-play ability to produce spike weeks. His competition for targets in the wide receiver room remains weak entering 2025.