Who Should I Start? Kenneth Walker III or Zay Flowers

Thursday, August 21, 12:06 PM

Seattle Seahawks running back Kenneth Walker III (foot) is in full pads at practice on Thursday for the third straight day, according to Gregg Bell of The Tacoma News Tribune. Walker suffered a minor foot injury earlier this month and had been alternating practice days as a precaution given his lengthy history with lower-body ailments. The 24-year-old appears to be moving past the foot issue in the final week of the preseason, but he'll probably be held out of the finale this weekend against the Green Bay Packers. Walker has been very productive for Seattle and fantasy managers when he's healthy, but he's almost guaranteed to miss some time again in 2025 due to injury. It's why the Seahawks have hinted that they will involve Zach Charbonnet more in order to try and keep Walker available. He has become a risk/reward RB2 for fantasy purposes.

Wednesday, July 30, 3:58 PM

Baltimore Ravens wide receiver Zay Flowers (knee/leg) did not practice on Wednesday, but head coach John Harbaugh said the Pro Bowl wideout had "camp-like" stuff pop up and will get a day or a few days off. It sounds like Flowers is dealing with a minor ailment, so fantasy managers should not be concerned at this point. In his second NFL season last year, Flowers secured 74 of his 116 targets for 1,059 yards and four touchdowns. The former first-round pick out of Boston College has been excellent to start his NFL career, but high-end WR1 upside for fantasy football is likely out of reach thanks to the Ravens' dominance on the ground. Either way, he's a solid WR2/3 or flex option and has the big-play ability to produce spike weeks. His competition for targets in the wide receiver room remains weak entering 2025.