Who Should I Start? Latavius Murray or Derrick Henry

Thursday, July 31, 1:24 PM

Veteran running back Latavius Murray is retiring from the NFL, Jordan Schultz of FOX Sports reports. Murray was originally a sixth-round pick (181st overall) in the 2013 NFL draft out of Central Florida by the Oakland Raiders. The 35-year-old spent the first three years of his NFL career in Oakland before then joining the Minnesota Vikings and New Orleans Saints for two years each. Murray bounced around with the Baltimore Ravens, Saints, Denver Broncos and Buffalo Bills his last three seasons. He finishes his 10-year NFL career with 6,552 rushing yards and 59 touchdowns on 1,560 attempts while catching 239 passes for 1,620 yards and two more TDs in 151 regular-season games. Murray was a Pro Bowler once in 2015 with the Raiders, when he had 1,066 rushing yards and six touchdowns. He had 300 yards in 16 games with the Bills in his final season in 2023.

Thursday, January 29, 5:01 PM

Baltimore Ravens running back Derrick Henry had some issues with ball security and inconsistency in 2025, but overall he remained a highly productive player. Across 17 games, Henry recorded 307 carries for 1,595 rushing yards and 16 touchdowns. Going into 2026, Henry will be entering his age-32 season with more than 2,800 career regular-season touches under his belt. Traditional aging curves indicate that Henry is long overdue for a decline in production. Additionally, his PPR fantasy value remains limited by his lack of production as a receiver, as he recorded just 15 receptions for the season in 2025. However, Henry may be enough of a physical outlier that he can continue to stave off father time. He will also presumably get the benefit of playing a full season next to Ravens quarterback Lamar Jackson, who missed time in 2025 due to multiple injuries. As long as he makes it through the offseason healthy, Henry profiles as a high-end running back option for 2026. In dynasty formats, Henry's long-term outlook is murkier due to his age.