Who Should I Start? Miles Sanders or Elijah Mitchell

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Monday, March 10, 12:48 PM

The Kansas City Chiefs are signing free-agent running back Elijah Mitchell (hamstring) to a one-year deal worth up to $3.5 million on Monday, sources tell FOX Sports' Jordan Schultz. Mitchell, who was a sixth-round pick by the San Francisco 49ers in 2021 out of Louisiana, will now join the Chiefs backfield as depth behind Isiah Pacheco for the 2025 season. Barring another injury for the injury-plagued RB, he'll likely enter Week 1 this fall as the No. 2 behind Pacheco. Mitchell has averaged a healthy 4.7 yards per carry on 327 rushing attempts over his three seasons in the NFL, but he's only appeared in 27 games (12 starts) due to injury. He suffered a hamstring injury in training camp last year and was placed on season-ending Injured Reserve in August before the regular season even began. At best, Mitchell will be a deep-league handcuff option for those that have Pacheco rostered.