Who Should I Start? Miles Sanders or Trey Benson

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Monday, March 3, 11:05 PM

Arizona Cardinals head coach Jonathan Gannon has high hopes for running back Trey Benson as he heads into his second NFL season in 2025. James Conner re-signed with the Cardinals after posting a career-high 1,094 rushing yards in 16 starts in 2024, but Benson is expected to take on a bigger role and be more productive in Year 2. "If (Trey) takes the necessary jump from Year 1 to Year 2, I think we have two starting backs," Gannon said. "That's how I view those guys. You see certain teams out there with two '1s,' I would say, and I think we should have two '1s' next year." The 22-year-old Benson finished with only 291 rushing yards on 63 carries in his rookie season, but he was playing at his best when he injured his ankle late in the year. Benson's fantasy ceiling will be limited as long as Conner stays healthy in 2025, but fantasy managers that select Conner should look to handcuff him with Benson.