Who Should I Start? Pat Freiermuth or Gunnar Helm
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 7.5 | 0.0 | 0.0 | 3.0 | 30.8 | 0.2 |
Pat Freiermuth News
Wednesday, July 8, 10:21 AM
Pittsburgh Steelers tight end Pat Freiermuth saw his numbers decline across the board in 2025, as he finished the season with 41 catches for 486 yards and four touchdowns on 54 targets across 17 games (eight starts). After finishing as the TE13 by per-game PPR scoring in 2024, Freiermuth slipped down to TE32 by the same measure in 2025. Freiermuth could see a target boost in 2026 following the departure of former Steelers tight end Jonnu Smith in free agency. However, Pittsburgh signed tight end Darnell Washington to a lucrative contract extension and also brought in a high-volume target earner in wide receiver Michael Pittman Jr. In dynasty formats, Freiermuth profiles as a sell candidate ahead of what could be another year of production decline.
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 7.1 | 0.0 | 0.0 | 3.1 | 27.8 | 0.2 |
Gunnar Helm News
Saturday, July 11, 7:53 AM
Tennessee Titans new head coach Robert Saleh has liked what he's seen from second-year tight end Gunnar Helm this offseason, according to Jim Wyatt of TennesseeTitans.com. "Gunnar looks good, man," Saleh said. "He looks like a legit dude - from what he was a year ago to what he is now, especially physically. Again, once pads come on, we'll be able to decide all that, but like all these guys, hopefully they take a big jump and find a way to grab the bull by the horns and take advantage of their opps." The 23-year-old former fourth-rounder last year out of the University of Texas is determined to improve on his rookie-year numbers of 44 catches for 357 yards and two touchdowns on 55 targets in 16 games (10 starts). He ranked fourth on the team in catches with 44, which set a franchise record for rookie TEs, and he ranked fourth on the team in receiving yards. Helm has focused on improving his pad level, his second-level blocking, and his diet, and he was impressive during offseason OTAs and minicamp. With Chig Okonkwo now in Washington, Helm could be primed for a Year 2 breakout in offensive coordinator Brian Daboll's scheme. Fantasy managers should target Helm as a low-end TE2 with upside for more.
Pat Freiermuth vs. Gunnar Helm
Still trying to decide between Freiermuth and Helm? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Pat Freiermuth is projected to score 7.5 points this week while Gunnar Helm is projected to score 7.1 points.
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