Who Should I Start? Theo Johnson or Gunnar Helm


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
4.1 0.0 0.0 1.6 17.2 0.1

Theo Johnson News

Theo Johnson Losing Redraft Value as the Season Approaches

Thursday, August 13, 6:33 PM

New York Giants 25-year-old tight end Theo Johnson finished the 2025 season as the TE19, with 528 receiving yards and five touchdowns on 74 targets. He had an impressive 11.73 yards per reception and became one of Jaxson Dart's favorite targets. However, the biggest thorn in Johnson's side is the offseason signing of 26-year-old tight end Isaiah Likely, who has been generating a lot of buzz in camp and has been one of Dart's favorite targets thus far. The wide receiver room for the Giants is extremely cloudy, with Malik Nabers (knee) recovering from injury and guys like Darius Slayton, Calvin Austin, JuJu Smith-Schuster, and Odell Beckham Jr., rounding out the receiver room. While Johnson proved to be reliable and explosive in 2025 (10th in explosive rating), the target share will take a significant step backwards and Johnson likely won't remain fantasy relevant unless he has a spike in touchdown production. RotoBaller ranks Johnson as the TE39 entering the season, which makes him a dynasty stash at best.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
7.1 0.0 0.0 3.1 27.8 0.2

Gunnar Helm News

Gunnar Helm Splits Reps with Bellinger Against 49ers

Friday, August 14, 7:12 PM

Tennessee Titans tight end Gunnar Helm hauled in his only target for 16 yards in the team's 19-13 win over the San Francisco 49ers. Helm caught a screen pass on third-and-long and took it for a first down. The bad news was that a split was evident between him and former New York Giants tight end Daniel Bellinger. Helm played 14 of 21 first-team snaps, while Bellinger played 13 of 21. His past relationship with offensive coordinator Brian Daboll is likely to make him a factor in this offense, and we should continue to see a split between the two. The second-year tight end was hoping for an expanded role after Chig Okonkwo joined the Washington Commanders, but that appears not to be the case entering 2026. While some lists have Helm as a strong late-round fantasy draft pick, it may be best to pass on him and look for other options this season.


Theo Johnson vs. Gunnar Helm

Still trying to decide between Johnson and Helm? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Theo Johnson is projected to score 4.1 points this week while Gunnar Helm is projected to score 7.1 points.