Who Should I Start? Trey Benson or Braelon Allen

Thursday, February 26, 11:57 AM

Arizona Cardinals running back Trey Benson (knee) appeared to have a golden opportunity to emerge as a workhorse rusher once fellow Cardinals back James Conner (ankle) suffered a season-ending ankle injury in Week 3 of the 2025 season. Unfortunately, Benson suffered a knee injury the very next week that landed him on Injured Reserve and ultimately ended his year. A third-round pick in 2024, Benson has been an efficient rusher in a small sample through his first two NFL seasons, averaging 4.9 yards per rush attempt on 92 career carries. Provided Benson can get back to full health, 2026 may be the year that he emerges as the RB1 in Arizona. While Conner is technically under contract for 2026, Arizona could release him and save over $7 million against the cap this offseason. Even if Conner remains with the team, he will be in his age-31 season and coming off a serious ankle injury. At the same time, Benson remains a largely unproven player with durability concerns of his own, and the Cardinals will have a new coaching staff in place in 2026 that may be looking to add fresh blood in the backfield in either free agency or the upcoming draft. Still, Benson should have an opportunity to prove himself next season and could be a player worth targeting in dynasty formats, even coming off a lost year.

Monday, February 9, 6:45 PM

New York Jets running back Braelon Allen (knee) saw his 2025 season come to an abrupt end after he suffered an MCL sprain back in Week 4. New York left the door open for him to return, but that never came to fruition. He ultimately finished his second pro season with 18 carries, 76 rushing yards, two catches, 17 receiving yards, and one touchdown through parts of four games. It was a frustrating setback for a young ball-carrier who was projected to eat into Breece Hall's workload. While that didn't pan out in 2025, we could still see Allen step into a much larger role next season. Hall is headed for free agency, and if the Jets don't franchise tag him, he could quite possibly sign elsewhere. That would leave Allen and Isaiah Davis, who had 422 yards and one touchdown across 16 games last season, sharing a rung atop the depth chart. The fantasy surge of Allen and Davis hinges on New York letting Hall walk and failing to replace him, which is far from a guarantee. However, there's certainly a path to Allen being a top-36 fantasy running back next season. Managers should pay close attention to the Jets' free agency plans when evaluating the 22-year-old's fantasy future.