Sam Darnold

Seattle Seahawks
Quarterback #14

Personal

Age	28
Birthdate	June 5, 1997
Height	6'3"
Weight	225 lb

Draft

College	USC
Year	2018
Pick	Round: 1, Overall: 3
Team	NYJ

Fantasy Value

You can see where his value compares to other QBs in our Quarterback Rankings.

Player News

Sam Darnold: Sam Darnold Profiles as a Safe QB2 in Dynasty Formats Heading into 2026

Even after finishing 10th in the 2024 MVP vote while leading the Minnesota Vikings to a 14-win season, veteran quarterback Sam Darnold had his doubters heading into 2025. The 28-year-old signed with the Seattle Seahawks and quieted the critics in his first season in Seattle, completing 67.7% of his pass attempts for 4,048 yards, 25 touchdowns, and 14 interceptions while leading the Seahawks to victory in Super Bowl LX. Seattle's dominant defense kept the team in run-heavy game scripts, but Darnold averaged an incredibly efficient 8.5 yards per pass attempt when allowed to let it loose. Darnold has recorded double-digit interceptions in every season where he's started at least 11 games, so turnovers will likely always be a part of his profile. Still, he's proven himself to be a capable NFL starter who can thrive in the right environment. While Seattle lost offensive coordinator Klint Kubiak over the offseason, the team still has a strong infrastructure around Darnold that includes superstar wide receiver Jaxon Smith-Njigba. Darnold profiles as a solid fantasy QB2 in dynasty formats heading into 2026 and beyond.

Mar. 16, 2026 10:19 AM EST

Player Stats

YEAR	TM	GM	Passing								Rushing
YEAR	TM	GM	CMP	ATT	%	YDS	YPC	TD	INT	SACKS	ATT	YDS	YPC	TD	FUM
2018	NYJ	16	239	414	57.7	2,865	12.0	17	15	30	44	138	3.1	1	2
2019	NYJ	16	273	441	61.9	3,024	11.1	19	13	33	33	62	1.9	2	3
2020	NYJ	16	217	364	59.6	2,208	10.2	9	11	35	37	217	5.9	2	2
2021	CAR	11	214	364	58.8	2,308	10.8	7	12	33	40	203	5.1	5	3
2022	CAR	7	77	125	61.6	1,100	14.3	7	1	8	20	74	3.7	2	2
2023	SF	15	11	19	57.9	107	9.7	1	1	3	13	-3	-0.2	0	0
2024	MIN	16	343	504	68.1	4,153	12.1	35	12	46	64	202	3.2	1	4
2025	SEA	16	303	451	67.2	3,850	12.7	25	14	25	29	86	3.0	0	6