Who Should I Start? Alvin Kamara or Rachaad White

Sunday, February 1, 6:46 AM

New Orleans Saints running back Alvin Kamara is trending downward ahead of the 2026 NFL season. While Kamara is under contract for one more year with the Saints, he's losing his grasp on the New Orleans backfield due to his age, injury issues, and the emergence of younger teammates. Kamara was the overall RB46 in full-PPR leagues during the 2025 season, which was the first time he ever finished lower than RB16. While part of his slip can be attributed to Kamara missing six games, he also showcased reduced volume and effectiveness. He averaged fewer than 15 touches per game, he finished with a career-low 3.6 yards per carry, and he only scored one touchdown all year. He is now 30 years old and suffered a knee sprain in Week 12, so age and injuries may be catching up to him. He also faces more competition than ever, as Devin Neal (hamstring) and Kendre Miller (knee) both flashed the ability to occupy lead-back roles before landing on season-ending injured reserve. Trade rumors have circled around Kamara for several years, but he has indicated that he wants to remain a Saint for life. Now, it's a question of whether New Orleans wants to keep him on the books for 2026. This team is looking to get younger, and cutting Kamara post-June 1 would create $8.5 million in cap space.

Thursday, January 29, 2:52 PM

Tampa Bay Buccaneers running back Rachaad White had his worst statistical season in 2025, even though Bucky Irving missed seven games due to injury. White was the RB35 in half-PPR scoring with 132 carries for 572 yards (4.3 yards per tote) and four touchdowns in 17 games played. He added a career-low 40 receptions on 45 targets for 218 yards through the air. White failed to score a receiving TD for the first time in his four NFL seasons. Even with Irving sidelined with injury, White wasn't given a workhorse role, as Sean Tucker saw plenty of involvement in a committee approach. The 27-year-old just didn't have a big enough role in Tampa's backfield when Irving was healthy, and he voiced his frustration about that at the end of the year. White will almost certainly look to sign elsewhere as a free agent, although a new location won't necessarily guarantee him a lead-back role in 2026.