Who Should I Start? James Conner or Rachaad White

Friday, January 30, 3:31 PM

Arizona Cardinals running back James Conner (ankle) had his 2025 season cut short when he suffered a season-ending ankle injury in Week 3. The veteran running back was a productive player as recently as 2024, when he recorded 1,508 scrimmage yards and nine touchdowns on 283 touches across 16 games played. However, he will enter the 2026 season at 31 years old and less than a year removed from significant ankle surgery, bringing his future fantasy viability into question. The Cardinals spent most of the 2025 season without both of their top running backs, as 2024 third-round pick Trey Benson (knee) did not play after Week 4 due to a knee injury. While Benson's injury status clouds his future outlook as well, Arizona appears headed for a backfield split. The team could also bring in additional talent at the position through free agency or the draft heading into 2026. Given his age and unclear health status, Conner's fantasy value in both redraft and dynasty formats is currently trending in the wrong direction.

Thursday, January 29, 2:52 PM

Tampa Bay Buccaneers running back Rachaad White had his worst statistical season in 2025, even though Bucky Irving missed seven games due to injury. White was the RB35 in half-PPR scoring with 132 carries for 572 yards (4.3 yards per tote) and four touchdowns in 17 games played. He added a career-low 40 receptions on 45 targets for 218 yards through the air. White failed to score a receiving TD for the first time in his four NFL seasons. Even with Irving sidelined with injury, White wasn't given a workhorse role, as Sean Tucker saw plenty of involvement in a committee approach. The 27-year-old just didn't have a big enough role in Tampa's backfield when Irving was healthy, and he voiced his frustration about that at the end of the year. White will almost certainly look to sign elsewhere as a free agent, although a new location won't necessarily guarantee him a lead-back role in 2026.