Who Should I Start? James Cook or Tyrone Tracy Jr.

Friday, February 13, 7:31 AM

Buffalo Bills running back James Cook III solidified himself as one of the NFL's best running backs in 2025, racking up 1,621 rushing yards and 12 touchdowns on 309 carries across 17 games. The 26-year-old also impacted the game as a receiver, hauling in 33 receptions for 291 yards and two scores. Cook III has always been an efficient player, but he was able to reach new production heights in 2025 thanks to an increase in workload. After logging 239 touches across 16 games played in 2024, Cook III recorded 342 touches in 2025 and still averaged a highly efficient 5.6 yards per touch. Cook III signed a four-year extension with Buffalo before the start of the 2025 season, so he's locked in as the team's lead rusher for the foreseeable future. The Bills also promoted former offensive coordinator Joe Brady to head coach, so it seems unlikely that the team would radically shift its offensive approach going forward. Now that he's proven he can handle a significant workload, Cook III profiles as a high-end running back option for fantasy managers in dynasty formats.

Saturday, January 31, 11:15 AM

New York Giants sophomore running back Tyrone Tracy Jr. saw his total touches and yards per touch drop from year one to two, as he missed some games early, spent time clearly running behind rookie Cam Skattebo, and never truly reestablished himself as the Giants' lead back until late in the year. His fantasy value took another hit in the touchdown category, slipping from six total scores as a rookie to only four in 2025. With Skattebo expected to return to full health for 2026 following a devastating ankle injury, the 26-year-old Tracy is likely to be relegated to more of a change-of-pace role and should be viewed as little more than a high-upside handcuff entering his third season.