Who Should I Start? James Cook or Zach Charbonnet

Friday, February 13, 7:31 AM

Buffalo Bills running back James Cook III solidified himself as one of the NFL's best running backs in 2025, racking up 1,621 rushing yards and 12 touchdowns on 309 carries across 17 games. The 26-year-old also impacted the game as a receiver, hauling in 33 receptions for 291 yards and two scores. Cook III has always been an efficient player, but he was able to reach new production heights in 2025 thanks to an increase in workload. After logging 239 touches across 16 games played in 2024, Cook III recorded 342 touches in 2025 and still averaged a highly efficient 5.6 yards per touch. Cook III signed a four-year extension with Buffalo before the start of the 2025 season, so he's locked in as the team's lead rusher for the foreseeable future. The Bills also promoted former offensive coordinator Joe Brady to head coach, so it seems unlikely that the team would radically shift its offensive approach going forward. Now that he's proven he can handle a significant workload, Cook III profiles as a high-end running back option for fantasy managers in dynasty formats.

Saturday, February 14, 6:21 AM

Seattle Seahawks running back Zach Charbonnet (knee) spent the majority of the 2025 season in a relatively even playing time split with fellow Seahawks back Kenneth Walker III. However, Charbonnet suffered a torn ACL in his knee during Seattle's NFC Divisional Round win over the San Francisco 49ers. Given the timing of the injury, Charbonnet could miss the start of the 2026 season, if not more. Across 16 regular-season games, the 25-year-old recorded 730 rushing yards and 12 touchdowns on 184 carries. Charbonnet established himself as Seattle's preferred option at the goal-line and has racked up 20 rushing touchdowns over the past two seasons. While the Seahawks are reportedly looking to re-sign him, Walker III is now set to hit unrestricted free agency this offseason. If Walker III were to sign elsewhere, Charbonnet could take over as the team's lead back once he gets healthy. Still, given the nature of his injury and Walker III's standout playoff run after Charbonnet went down, it seems unlikely that Charbonnet will be ticketed for anything more than a support upon his return. Charbonnet's long-term outlook in dynasty formats should take a hit as a result of his unfortunate injury setback.