Who Should I Start? James Cook or Zach Charbonnet


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
18.2 77.7 0.8 2.7 22.8 0.1

James Cook News

James Cook III Solidified Himself as a High-End Running Back in 2025

Friday, February 13, 7:31 AM

Buffalo Bills running back James Cook III solidified himself as one of the NFL's best running backs in 2025, racking up 1,621 rushing yards and 12 touchdowns on 309 carries across 17 games. The 26-year-old also impacted the game as a receiver, hauling in 33 receptions for 291 yards and two scores. Cook III has always been an efficient player, but he was able to reach new production heights in 2025 thanks to an increase in workload. After logging 239 touches across 16 games played in 2024, Cook III recorded 342 touches in 2025 and still averaged a highly efficient 5.6 yards per touch. Cook III signed a four-year extension with Buffalo before the start of the 2025 season, so he's locked in as the team's lead rusher for the foreseeable future. The Bills also promoted former offensive coordinator Joe Brady to head coach, so it seems unlikely that the team would radically shift its offensive approach going forward. Now that he's proven he can handle a significant workload, Cook III profiles as a high-end running back option for fantasy managers in dynasty formats.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
7.9 39.9 0.4 0.6 4.3 0.0

Zach Charbonnet News

Zach Charbonnet Looks Like the Clear RB1 in Seattle

Thursday, March 12, 6:41 AM

Seattle Seahawks running back Zach Charbonnet (knee) saw his 2025 season come to an unfortunate end when he went down with a torn ACL during his team's NFC Divisional Round win over the San Francisco 49ers. As a result, Charbonnet could miss time to start the 2026 campaign. However, Charbonnet now projects as Seattle's clear RB1 upon his return after former Seahawks back Kenneth Walker III agreed to terms with the Kansas City Chiefs on a new three-year contract earlier this month. The Seahawks will almost certainly bring in another body or two to the running back room before the start of the season. Still, Charbonnet's current competition in the backfield is the unproven running back tandem of George Holani and Kenny McIntosh (knee). Provided Charbonnet does not experience any setbacks in his recovery, he could emerge as a workhorse back and Seattle's clear RB1 of the future. Despite his current injury status, Charbonnet's dynasty stock should be trending up following Walker III's free agent departure.


James Cook vs. Zach Charbonnet

Still trying to decide between Cook and Charbonnet? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that James Cook is projected to score 18.2 points this week while Zach Charbonnet is projected to score 7.9 points.