Who Should I Start? Javonte Williams or Trey Benson

Tuesday, July 22, 7:10 PM

Dallas Cowboys running back Javonte Williams good a lot of work with the first-team offense at training camp practice on Tuesday, according to Nick Harris of the Fort Worth Star-Telegram. Williams signed a one-year deal with Dallas in free agency this offseason and is expected to share backfield duties in 2025 with Miles Sanders. The Cowboys also drafted Jaydon Blue and Phil Mafah, but they probably have a ways to go before threatening either Williams or Sanders for serious playing time in 2025. Williams, who was a second-round pick by the Denver Broncos in 2021 out of North Carolina, impressed with 903 rushing yards in his first season, but he hasn't been the same tackle-breaking RB since tearing his ACL in his sophomore season in 2022. He should be the favorite to lead Dallas' backfield in touches, but for fantasy purposes, he's merely an RB3/flex target.

Friday, July 25, 6:37 PM

Arizona Cardinals running back Trey Benson is poised to take a step forward, according to the team's head coach Jonathan Gannon. Despite a quiet rookie season, the Cardinals are still high on their former third-round pick. Benson rushed for 291 yards on 63 carries while scoring one touchdown on the ground in 13 games last season. James Conner remains the lead back in Arizona and that isn't going to change this summer. Benson should enter the season as the primary backup and is hopefully going to get more involved. Despite that, Benson probably won't have weekly fantasy value unless Conner goes down at some point.