Who Should I Start? Javonte Williams or Trey Benson

Monday, March 10, 7:38 PM

The Dallas Cowboys have signed free-agent running back Javonte Williams on Monday. The two sides have agreed to a one-year, $3 million contract that carries a maximum value of $3.5 million through incentives. This is a low-risk move by the Cowboys to address the lack of depth in their backfield. The assumption is that Williams will serve as the backup to Rico Dowdle to begin the season. However, the Cowboys could still add more backs through free agency or the upcoming NFL draft. Williams has been unable to live up to the hype of his rookie season where he rushed for 903 yards in 2021. The 24-year-old was stuck in a backfield committee last season with the Denver Broncos. There's a good chance Williams ends up in a committee type of approach in Dallas, so this move shouldn't give fantasy managers too much confidence in a bounce back campaign from Williams.

Monday, March 3, 11:05 PM

Arizona Cardinals head coach Jonathan Gannon has high hopes for running back Trey Benson as he heads into his second NFL season in 2025. James Conner re-signed with the Cardinals after posting a career-high 1,094 rushing yards in 16 starts in 2024, but Benson is expected to take on a bigger role and be more productive in Year 2. "If (Trey) takes the necessary jump from Year 1 to Year 2, I think we have two starting backs," Gannon said. "That's how I view those guys. You see certain teams out there with two '1s,' I would say, and I think we should have two '1s' next year." The 22-year-old Benson finished with only 291 rushing yards on 63 carries in his rookie season, but he was playing at his best when he injured his ankle late in the year. Benson's fantasy ceiling will be limited as long as Conner stays healthy in 2025, but fantasy managers that select Conner should look to handcuff him with Benson.