Who Should I Start? Javonte Williams or Trey Benson

Monday, May 26, 9:42 AM

Dallas Cowboys running back Javonte Williams was seen taking reps with the first team during the portion of last Tuesday's OTAs that was open to the media, according to Tommy Yarrish of DallasCowboys.com. Williams signed with Dallas during the offseason, and their crowded backfield now features Williams, Jaydon Blue, and Miles Sanders, among other depth pieces. While this update from Yarrish could provide some insight into the Cowboys' backfield dynamic, it's important to note that the regular season is still several months away and the depth chart is destined to change. Head coach Brian Schottenheimer echoed this sentiment, saying, "It's too early to tell. Last year, we went into it thinking it's going to be by committee and then at the end of the year, we changed that." He noted that Williams and Sanders got an early jump on the competition by signing during the offseason, but even Blue has made impressive progress in the few weeks since being drafted.

Thursday, June 12, 9:11 PM

Arizona Cardinals second-year running back Trey Benson said that he's added seven pounds this offseason but is also more explosive going into his sophomore campaign. "That's my mindset: Two RB1s," Benson said. The team's other RB1 is of course James Conner, who is a workhorse but is no stranger to injuries. The 22-year-old former third-rounder (66th overall) last year out of Florida State took a clear back seat to Conner in 2024, carrying the ball just 63 times for 291 yards (4.6 yards per carry) and one touchdown while catching all six of his targets for 59 yards in 13 games (one start). He missed the final three games with an ankle injury. Benson has the size and speed to be a workhorse himself, but that's not going to happen unless Conner misses time with injury in 2025. He is still more of a dynasty stash than a redraft target, with RotoBaller ranking him as the No. 46 fantasy RB.