Who Should I Start? Miles Sanders or Alec Ingold

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Sunday, November 24, 11:33 AM

Miami Dolphins fullback Alec Ingold (calf) and left tackle Terron Armstead (knee) are officially active for Week 12 against the New England Patriots. Ingold had been listed as questionable after logging three limited practices in a row. He was healthy for Miami's first eight games before missing each of their last two contests. His return to the lineup gives the Dolphins an extra backfield blocker, as well as a big-bodied playmaker who can run the ball and catch passes. Armstead had also been listed as questionable, but his status was far more iffy given that he didn't practice at all this week. In the end, though, he's going to play against the Patriots, serving as a reliable protector for Tua Tagovailoa and the offensive backfield.