Who Should I Start? Miles Sanders or Keaton Mitchell

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Tuesday, April 1, 11:00 PM

Baltimore Ravens head coach John Harbaugh said it was miraculous that running back Keaton Mitchell (knee) even returned to the field last year from a knee injury that cut short his rookie year in 2023. "I'm almost certain he's going to be on a whole other level coming back this spring," Harbaugh said. The 23-year-old missed the first nine games of the 2024 season and ended up seeing action in only five games, carrying the ball 15 times for 30 yards and catching his only target for 28 yards. Mitchell's path to fantasy relevance in his third year in 2025 will be difficult as long as both Derrick Henry and Justice Hill are healthy, but the upside is evident after a rookie season that saw him average 8.4 yards per carry on 47 rushing attempts before his knee injury. It remains to be seen if he'll be as explosive coming off his serious knee injury, but he could be a nice buy-low target in dynasty/keeper leagues.