Who Should I Start? Nick Bellore or Kene Nwangwu

Sunday, March 10, 2:29 PM

The Seattle Seahawks are releasing linebacker/fullback Nick Bellore ahead of 2024 free agency, according to Tom Pelissero of NFL Network. The 34-year-old team captain made the 2020 and 2023 Pro Bowl rosters for his work on special teams, and he has been with the organization since 2019. He will now hit free agency after compiling 65 tackles in five seasons with Seattle. He spent eight seasons with the New York Jets, San Francisco 49ers, and Detroit Lions. The move saves the Seahawks $2.85 million on the cap.

Friday, March 14, 9:48 PM

The New York Jets re-signed running back/kick returner Kene Nwangwu (hand) to a one-year deal worth up to $2.5 million on Friday, according to NFL Network's Tom Pelissero. Nwangwu will return for his second season with the Jets and is currently the No. 4 RB on their depth chart behind Breece Hall, Braelon Allen and Isaiah Davis, so he's once again unlikely to make much of an impact in 2025. Last year, he was only active for two games and didn't see any involvement on offense, although he did have a 99-yard kickoff return in Week 13 on special teams. The former fourth-rounder (119th overall) by the Minnesota Vikings in 2021 out of Iowa State spent his first three years in Minnesota and had 27 carries for 88 yards and no touchdowns, adding six catches for 30 yards. Nwangwu ended the year on Injured Reserve with a hand injury in 2024.