Who Should I Start? Rachaad White or Zay Flowers
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 9.4 | 32.9 | 0.3 | 2.4 | 16.5 | 0.1 |
Rachaad White News
Wednesday, August 12, 5:36 PM
Washington Commanders running back Rachaad White's stock is trending up after Wednesday's joint practice with the Miami Dolphins, according to Bleeding Burgundy & Gold. The chemistry has been evident between White and quarterback Jayden Daniels, and White has been the QB's "easy button." He had a huge outside zone run where he ran through contact and showed good contact balance on Wednesday. The caveat is that second-year back Jacory Croskey-Merritt is still "firmly entrenched" as the RB1 in Washington right now because he's a great fit in the outside zone scheme. The 27-year-old White averaged just 3.9 yards per carry on the ground in his four seasons with the Tampa Bay Buccaneers, but he caught 205 passes for 1,450 yards and 11 touchdowns as a pass-catcher in 67 games played. The Commanders are giving JCM every opportunity to earn more of a three-down role in their backfield in Year 2, but White isn't going away and should have a key role, at least on third downs. Fantasy managers should be looking to target him as an RB3/flex sleeper in PPR formats.
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 13.8 | 2.8 | 0.0 | 4.7 | 68.1 | 0.3 |
Zay Flowers News
Thursday, August 13, 8:33 AM
Baltimore Ravens wide receiver Zay Flowers (quadriceps) returned to team drills at training camp practice on Thursday, according to Jonas Shaffer of The Baltimore Banner. The Ravens held Flowers out of team drills earlier this week due to a minor left-quad contusion, but he's back in team drills now. Even though he appears to be back to full health, the Ravens are expected to hold their top wideout out of the preseason opener this Saturday against the Philadelphia Eagles. The 25-year-old former 22nd overall pick from Boston College had a career-high 1,211 receiving yards and five touchdowns in 17 starts in 2025 for his second straight 1,000-yard campaign in his third year in the NFL. Flowers is without question Baltimore's WR1, and he could have an even higher target share in new offensive coordinator Declan Doyle's scheme in 2026. Especially in PPR leagues, Flowers has a high fantasy floor as a low-end WR1/high-end WR2 target in upcoming drafts.
Rachaad White vs. Zay Flowers
Still trying to decide between White and Flowers? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Rachaad White is projected to score 9.4 points this week while Zay Flowers is projected to score 13.8 points.
Latest Fantasy News