Who Should I Start? Rachaad White or Zay Flowers

Wednesday, May 28, 3:59 PM

Tampa Bay Buccaneers running back Rachaad White saw his RB1 title stripped by rookie running back Bucky Irving last season. The Arizona State product was excellent in 2023, tallying over 1,400 yards of offense and nine touchdowns. However, he saw his production and touch share dip in 2024 as he became a committee back due to the emergence of Irving. Entering his fourth NFL campaign, Buccaneers offensive coordinator Josh Gizzard sounds like he wants to keep him involved in the team's offensive game plan. "Really good route-runner. We all know he's really good with the ball in his hands on screens, drop back pass game," Gizzard said of White. "I don't want to compare him to a lot of other guys, but he is close to, if not as good as, anybody we see in terms of pass protection in the NFL." White's days as a workhorse back appear to be over, but he continues to stay on the fantasy football radar as a handcuff with standalone value, especially in PPR leagues. White has hauled in 185 receptions in 50 career games and would have RB1 upside due to touch volume if Irving has to miss any time in 2025.

Tuesday, June 3, 2:47 PM

Baltimore Ravens wide receiver Zay Flowers is coming off his first Pro Bowl campaign in just his second season in the NFL. The 2023 first-round pick out of Boston College snagged 74 of his 116 targets for 1,059 yards and four touchdowns in 17 games. Unfortunately, Flowers was banged up in the season finale against the Cleveland Browns and did not appear in either of Baltimore's postseason contests. Heading into Year 3, the Ravens are hoping to get Flowers more involved. "We just got to get him the ball more," offensive coordinator Todd Monken said after Tuesday's practice. "He's not only an outside receiver who has elite route-running skills, but he's unbelievable with the ball in his hands." Flowers ranked 19th in receiving yards last season despite finishing 28th in receptions and 23rd in targets. An uptick in target volume could give him fringe WR1 upside, and his target competition at wideout remains underwhelming.