Who Should I Start? Zamir White or James Cook


Week 1 Projections

Fant. Pts. Rush. Yds. Rush TD Rec. Rec. Yds. Rec TD
0.6 2.9 0.0 0.1 0.5 0.0

Zamir White News

Zamir White Competing For Depth Role

Tuesday, April 29, 4:47 PM

Las Vegas Raiders running back Zamir White will be competing for a roster spot in training camp this summer after the team selected former Boise State RB Ashton Jeanty with the sixth overall pick in this year's NFL draft. The Athletic's Tashan Reed has White listed as the current No. 4 behind Jeanty, Raheem Mostert and Sincere McCormick. The Raiders are unlikely to hand the ball to Jeanty almost 27 times per game like Boise State did in 2024, but he will still be the unquestioned workhorse back in Vegas in his rookie season. The veteran and oft-injured Mostert has become strictly a third-down back at this point in his career. The 25-year-old White had a very disappointing season in 2024 as the team's primary back to open the season, averaging just 2.8 yards per carry. Unless Jeanty misses time with an injury in his first NFL season, White will be off the fantasy radar.


Week 1 Projections

Fant. Pts. Rush. Yds. Rush TD Rec. Rec. Yds. Rec TD
13.8 55.3 0.7 2.1 15.8 0.1

James Cook News

James Cook a Full Participant in Mandatory Minicamp

Saturday, June 14, 11:05 AM

ESPN's Alaina Getzenberg writes that Buffalo Bills running back James Cook, despite seeking a contract extension, was a full participant in the team's three-day mandatory minicamp this week. General manager Brandon Beane said the "relationship's very good and I know [Cook's] going to be ready to roll when we get to [training camp in] Rochester." Cook said earlier this week that he plans to be at training camp this summer, but he didn't specify if he'd actually be taking part in workouts. Beane said Cook "looks good out there. You can tell he's been working." It sounds like the two sides are working towards a deal, but Cook could hold in during training camp. Cook was the RB8 in half-PPR scoring in 2024 with his second straight 1,000-yard rushing season and a league-high 16 rushing TDs. Regression is coming in the TD department after he scored four rushing touchdowns in his first two NFL seasons.


Zamir White vs. James Cook

Still trying to decide between White and Cook? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Zamir White is projected to score 0.6 points this week while James Cook is projected to score 13.8 points.