Alec Ingold

Los Angeles Chargers
Running Back #30

Personal

Age	29
Birthdate	July 9, 1996
Height	6'1"
Weight	232 lb

Draft

College	Wisconsin
Year	2019
Pick	UDFA
Team	LV

Fantasy Value

Player News

Alec Ingold: Dolphins to Release Alec Ingold

The Miami Dolphins and 2023 Pro Bowl fullback Alec Ingold are parting ways, sources told Mike Garafolo of the NFL Network. Ingold had talks with the Dolphins about a new deal, but he will now be released and will be free to sign with a new team as soon as Friday. The 29-year-old was entering the final year of a three-year, $12.2 million deal that he signed with the team in 2023. Ingold has never been on the fantasy map as a blocker out of the backfield, but he should receive interest on the open market from teams looking to improve their efficiency on the ground. In his seven years in the NFL, Ingold has only had 35 carries for 56 yards and two touchdowns in 107 games played. He's been more prolific as a receiver, catching 75 of his 97 targets for 611 yards and four touchdowns with the Dolphins and Raiders since entering the league in 2019.

Mar. 6, 2026 9:41 AM EST

Player Stats

YEAR	TM	GM	Rushing					Receiving
YEAR	TM	GM	ATT	YDS	YPC	TD	FUM	REC	TGT	%	YDS	TD	YPC
2019	LV	16	10	17	1.7	0	0	6	6	100.0	44	1	7.3
2020	LV	16	3	4	1.3	0	0	12	17	70.6	110	1	9.2
2021	LV	9	2	1	0.5	0	0	10	12	83.3	85	1	8.5
2022	MIA	16	6	8	1.3	1	0	15	23	65.2	105	1	7.0
2023	MIA	16	2	0	0	0	0	13	16	81.2	119	0	9.2
2024	MIA	16	10	17	1.7	1	1	9	10	90.0	75	0	8.3
2025	MIA	16	2	9	4.5	0	0	7	10	70.0	49	0	7.0