Gunnar Helm

Tennessee Titans
Tight End

Personal

Age	23
Birthdate	September 6, 2002
Height	6'5"
Weight	241 lb

Draft

College	Texas
Year	2025
Pick	Round: 4, Overall: 120
Team	TEN

Fantasy Value

Gunnar Helm's fantasy value is measured by the players he could be traded for. Our trade analzyer estimates his value at 13 points, which makes his value similar to:

Cade Otton (29 points)
Evan Engram (16 points)
David Njoku (11 points)
Oronde Gadsden (10 points)
Mike Gesicki (10 points)

Gunnar Helm is projected for 7.1 fantasy points in PPR scoring this week as he faces the New York Jets.

Week 1 Projections
Catches	Yards	Touchdowns
3.08	27.83	0.2

You can see where those projections compare to other TEs in our Tight End Rankings.

Player News

Gunnar Helm: Gunnar Helm Splits Reps with Bellinger Against 49ers

Tennessee Titans tight end Gunnar Helm hauled in his only target for 16 yards in the team's 19-13 win over the San Francisco 49ers. Helm caught a screen pass on third-and-long and took it for a first down. The bad news was that a split was evident between him and former New York Giants tight end Daniel Bellinger. Helm played 14 of 21 first-team snaps, while Bellinger played 13 of 21. His past relationship with offensive coordinator Brian Daboll is likely to make him a factor in this offense, and we should continue to see a split between the two. The second-year tight end was hoping for an expanded role after Chig Okonkwo joined the Washington Commanders, but that appears not to be the case entering 2026. While some lists have Helm as a strong late-round fantasy draft pick, it may be best to pass on him and look for other options this season.

Aug. 14, 2026 7:12 PM EST