Gunnar Helm

Tennessee Titans
Tight End

Personal

Age	23
Birthdate	September 6, 2002
Height	6'5"
Weight	241 lb

Draft

College	Texas
Year	2025
Pick	Round: 4, Overall: 120
Team	TEN

Fantasy Value

Gunnar Helm's fantasy value is measured by the players he could be traded for. Our trade analzyer estimates his value at 10 points, which makes his value similar to:

Terrance Ferguson (12 points)
Mike Gesicki (11 points)
Mason Taylor (0 points)
David Njoku (0 points)
Colby Parkinson (0 points)

Gunnar Helm is projected for 7.1 fantasy points in PPR scoring this week as he faces the New York Jets.

Week 1 Projections
Catches	Yards	Touchdowns
3.08	27.83	0.2

You can see where those projections compare to other TEs in our Tight End Rankings.

Player News

Gunnar Helm: Gunnar Helm a Redraft Sleeper to Target Ahead of Potential Year Two Breakout

A fourth-round pick in the 2025 NFL Draft, Tennessee Titans tight end Gunnar Helm recorded 44 catches for 357 yards and two touchdowns on 55 targets across 16 games (10 starts) as a rookie. Helm's target volume was limited by the presence of former Titans tight end Chig Okonkwo. However, Okonkwo departed Tennessee for the Washington Commanders in free agency, leaving the door open for Helm to take over as the Titans TE1. Tennessee added wide receivers Carnell Tate and Wan'Dale Robinson this offseason, which could leave fewer targets for the team's incumbent pass-catchers. Still, the Titans offense should be in a better overall spot in 2026 in quarterback Cam Ward's second season as the starter. Helm may not have high-end fantasy TE1 upside, but he has a clear path to streamer value at the very least. As the TE28 by current redraft ADP, Helm should be a priority late-round sleeper target for fantasy managers.

Jul. 24, 2026 7:25 AM EST