Gunnar Helm

Tennessee Titans
Tight End

Personal

Age	23
Birthdate	September 6, 2002
Height	6'5"
Weight	241 lb

Draft

College	Texas
Year	2025
Pick	Round: 4, Overall: 120
Team	TEN

Fantasy Value

Gunnar Helm's fantasy value is measured by the players he could be traded for. Our trade analzyer estimates his value at 32 points, which makes his value similar to:

Cade Otton (36 points)
AJ Barner (33 points)
Greg Dulcich (30 points)
Mike Gesicki (14 points)
Mason Taylor (8 points)

Gunnar Helm is projected for 7.1 fantasy points in PPR scoring this week as he faces the New York Jets.

Week 1 Projections
Catches	Yards	Touchdowns
3.08	27.83	0.2

You can see where those projections compare to other TEs in our Tight End Rankings.

Player News

Gunnar Helm: Robert Saleh Likes What he's Seen From Gunnar Helm

Tennessee Titans new head coach Robert Saleh has liked what he's seen from second-year tight end Gunnar Helm this offseason, according to Jim Wyatt of TennesseeTitans.com. "Gunnar looks good, man," Saleh said. "He looks like a legit dude - from what he was a year ago to what he is now, especially physically. Again, once pads come on, we'll be able to decide all that, but like all these guys, hopefully they take a big jump and find a way to grab the bull by the horns and take advantage of their opps." The 23-year-old former fourth-rounder last year out of the University of Texas is determined to improve on his rookie-year numbers of 44 catches for 357 yards and two touchdowns on 55 targets in 16 games (10 starts). He ranked fourth on the team in catches with 44, which set a franchise record for rookie TEs, and he ranked fourth on the team in receiving yards. Helm has focused on improving his pad level, his second-level blocking, and his diet, and he was impressive during offseason OTAs and minicamp. With Chig Okonkwo now in Washington, Helm could be primed for a Year 2 breakout in offensive coordinator Brian Daboll's scheme. Fantasy managers should target Helm as a low-end TE2 with upside for more.

Jul. 11, 2026 7:53 AM EST