Gunnar Helm

Tennessee Titans
Tight End

Personal

Age	23
Birthdate	September 6, 2002
Height	6'5"
Weight	241 lb

Draft

College	Texas
Year	2025
Pick	Round: 4, Overall: 120
Team	TEN

Fantasy Value

You can see where his value compares to other TEs in our Tight End Rankings.

Player News

Gunnar Helm: Gunnar Helm Poised for Expanded Role in 2026

A fourth-round selection in the 2025 NFL Draft, Tennessee Titans tight end Gunnar Helm worked his way into a regular role in his team's offense as a rookie. Across 16 games, the 23-year-old recorded 44 receptions for 357 yards and two touchdowns on 55 targets. Helm split playing time with veteran tight end Chig Okonkwo, which limited the production upside for both players. However, Okonkwo signed with the Washington Commanders in free agency, opening the door for Helm to emerge as the Titans' clear lead tight end. While Tennessee signed wide receiver Wan'Dale Robinson over the offseason, the Titans do not have any other clear high-volume target-earners standing in Helm's way. Fantasy managers in dynasty leagues may want to consider buying low on Helm ahead of a potential 2026 breakout.

Apr. 15, 2026 4:09 PM EST