Gunnar Helm

Tennessee Titans
Tight End

Personal

Age	23
Birthdate	September 6, 2002
Height	6'5"
Weight	241 lb

Draft

College	Texas
Year	2025
Pick	Round: 4, Overall: 120
Team	TEN

Fantasy Value

Week 1 Projections
Catches	Yards	Touchdowns
0.0	0.0	0.0

You can see where those projections compare to other TEs in our Tight End Rankings.

Player News

Gunnar Helm: Gunnar Helm a Prime Dynasty Buy-Low Candidate Ahead of Potential Year Two Breakout

A fourth-round pick in the 2025 NFL Draft, Tennessee Titans tight end Gunnar Helm recorded 44 receptions for 357 yards and two touchdowns on 55 targets across 16 games as a rookie. Given where he was drafted and the underwhelming offensive environment around him in Tennessee, Helm's production was an encouraging sign for dynasty managers. He also spent the entire season splitting playing time with fellow Titans tight end Chig Okonkwo, who signed with the Washington Commanders in free agency earlier this spring. While Tennessee backfilled its tight end room by signing veterans Daniel Bellinger and Kylen Granson, Helm now profiles as his team's clear TE1. He should also be playing in a more productive Titans offense in quarterback Cam Ward's second NFL season and the team's first under the command of new play-caller Brian Daboll. In dynasty formats, Helm profiles as a clear buy-low candidate ahead of what could be a breakout year.

Jun. 14, 2026 11:59 AM EST