Who Should I Start? Derrick Henry or James Cook

Thursday, January 29, 5:01 PM

Baltimore Ravens running back Derrick Henry had some issues with ball security and inconsistency in 2025, but overall he remained a highly productive player. Across 17 games, Henry recorded 307 carries for 1,595 rushing yards and 16 touchdowns. Going into 2026, Henry will be entering his age-32 season with more than 2,800 career regular-season touches under his belt. Traditional aging curves indicate that Henry is long overdue for a decline in production. Additionally, his PPR fantasy value remains limited by his lack of production as a receiver, as he recorded just 15 receptions for the season in 2025. However, Henry may be enough of a physical outlier that he can continue to stave off father time. He will also presumably get the benefit of playing a full season next to Ravens quarterback Lamar Jackson, who missed time in 2025 due to multiple injuries. As long as he makes it through the offseason healthy, Henry profiles as a high-end running back option for 2026. In dynasty formats, Henry's long-term outlook is murkier due to his age.

Tuesday, January 13, 7:00 PM

After finishing the regular season with an NFL-best 1,621 rushing yards, Buffalo Bills running back James Cook had an underwhelming outing in his first game of the postseason. The 26-year-old was held to just 46 rushing yards on 15 carries and five receiving yards on two catches by the Jacksonville Jaguars. Cook's regular-season track record should afford him the benefit of the doubt from fantasy managers. However, he will face another very difficult run defense in the Divisional round when Buffalo travels to Denver to take on the Broncos. The Broncos defense finished the regular season ranked third in the NFL in yards per carry allowed (3.9) and tied for fourth in rushing touchdowns allowed (11). Additionally, Buffalo's already depleted pass-catching corps lost another two wide receivers in Gabe Davis (knee) and Tyrell Shavers (knee), who both suffered season-ending knee injuries in the Wild Card round. As a result, Denver could be even more geared up to stop Cook and take away the run. Cook remains a high-end running back option, but fantasy managers may want to downgrade expectations heading into the Divisional round.