Who Should I Start? James Conner or James Cook

Monday, February 16, 7:27 AM

The Athletic's Doug Haller believes that Arizona Cardinals running back James Conner (foot) could be a salary cap casualty this offseason. Conner has been a major asset to Arizona's offense during his five years with the team and is among the most respected players in the locker room, but he's also coming off a severe foot injury that limited him to just three games in 2025. He'll turn 31 years old in May and is under contract through the 2026 season, and cutting him would save the Cardinals around $8 million. Cutting Conner would allow the team to use the extra money to find a younger replacement in the backfield. The Cardinals would face a $2.25 million dead-cap hit by releasing Conner if he's a pre-June 1 cut. Even though Conner had two 1,000-yard seasons before his injury last year, he will most likely struggle to find a prominent role as a lead back in either Arizona or somewhere else next season while coming off a serious injury.

Friday, February 13, 7:31 AM

Buffalo Bills running back James Cook III solidified himself as one of the NFL's best running backs in 2025, racking up 1,621 rushing yards and 12 touchdowns on 309 carries across 17 games. The 26-year-old also impacted the game as a receiver, hauling in 33 receptions for 291 yards and two scores. Cook III has always been an efficient player, but he was able to reach new production heights in 2025 thanks to an increase in workload. After logging 239 touches across 16 games played in 2024, Cook III recorded 342 touches in 2025 and still averaged a highly efficient 5.6 yards per touch. Cook III signed a four-year extension with Buffalo before the start of the 2025 season, so he's locked in as the team's lead rusher for the foreseeable future. The Bills also promoted former offensive coordinator Joe Brady to head coach, so it seems unlikely that the team would radically shift its offensive approach going forward. Now that he's proven he can handle a significant workload, Cook III profiles as a high-end running back option for fantasy managers in dynasty formats.